Fast Metabolism Diet Review (With Recipes For Phases 1, 2, And 3)Fast Metabolism Diet Review (With Recipes For Phases 1, 2, And 3)Charushila Biswas. December 1. 4, 2. Tell me honestly, do you feel hungry and tired all the time when you are on a strict diet plan? If yes, there is good news for you! We have an amazing diet plan for you that doesn’t require you to go on a hunger strike! Eat your way to losing up to 2. Fast Metabolism Diet. Eating the right foods will keep your metabolism active and support your digestive system, thereby helping you to burn more fat than you would burn when you eat fewer calories. The plan requires you to follow three phases over a period of 7 days. A 3 day juice cleanse is key to cleansing your body and upping your nutritional intake. It’s important to understand that juicing is not just. Frequently Asked Questions. Q: How many containers should I order? If you have more than 10 pounds to lose, we recommend you invest in our discounted 3 bottle option. 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In this article, we will discuss the phases and foods to eat in detail to give you a clear idea why the Fast Metabolism Diet is the best weight loss plan. All About The Fast Metabolism Diet Plan. The Fast Metabolism Diet Plan comprises three phases: Phase 1: Carbs and fruits (Monday & Tuesday)Phase 2: Proteins and veggies (Wednesday & Thursday)Phase 3: Healthy fats, oils, and all of the above (Friday- Sunday)Start with Phase 1 on Monday and finish with the 3rd phase over the weekend as you will get time to relax and enjoy the recommended high- fat foods. ![]() Repeat the diet plan for three consecutive weeks. Back To TOCFast Metabolism Diet Phase 1: Carbs And Fruits (Monday & Tuesday)Phase 1 helps your body to destress and relax by allowing you to eat foods that are high in carbs and fruits, moderate in proteins, and low in fats. Yes, carbs are not your enemy, in fact, carbs are needed in required amounts for your body to function properly. The foods that you will eat during this phase will rescue your body from the “famine alert” state, the first step towards boosting your body’s metabolism. Phase 1 Diet Chart. Early Morning. 1 cup green tea with honey. Breakfast. Options: 1 bowl cornflakes with milk and fruits (avoid banana in this phase).(or)1 slice of multigrain bread toast, 1 boiled egg, 1 cup fat- free milk. Pre- Lunch. 1 glass of fresh fruit juice (without sugar or artificial sweetener)Lunch. Options: Vegetable wrap.(or)1 bowl of fruit salad. Evening Snack. Green tea and 1 multigrain biscuit. Ok, so I’m finally posting the Egg Fast Diet menu plan! For those of you who are just catching up, I did a 5 day egg fast diet to break through a stall and get back. Five steps to a safe, effective and enlightening fast. Hi, I think I may know why not to combine fruit and vegetable juices. I learned from a couple health books. The exact details of what the Fast Mimicking Diet is in terms of food breakdown aren’t available publicly. Which in part, can be explained by the fact that the main. The first two days I gained 5 lbs., but really enjoyed eating all the junk food. I lost 24 pounds the first month and a. Dinner. Options: 1 medium sized fillet of grilled fish with veggies.(or)1 small bowl lentil soup with grilled veggies and 1 slice multigrain bread. Bed Time. 1 glass kiwi and black grapes juice. Why This Works. Starting your day with a detox drink is a great option if you are trying to lose weight. You can consume high- carb foods, fruits, and vegetables through the day. A small portion of protein is also allowed, according to the book by Hailey Pomroy. ![]() ![]() ![]() This will keep your body active and prepare you for the coming days of rapid weight loss. Foods listed in the diet chart may not be the best option for you. In that case, here is a list of food substitutes for phase 1. Food Substitutes – Phase 1. Green tea – Black tea or black coffee. Honey – Maple syrup. ![]() Cornflakes – Oatmeal. Milk – Soy milk. Fruits – 4 almonds. Multigrain bread – Wheat bread or white bread. Boiled egg – 1/2 cup ricotta cheese. Fresh juice – 1 apple or 1 orange. Vegetable wrap – Chicken or tuna open sandwich. Fruit salad – 1 cup buttermilk. Multigrain biscuit – 2 saltine crackers. Fish – Chicken breast or mushrooms. Lentil soup – Kidney bean chilly. Kiwi – 1/2 cup watermelon. Black grape – 1 orange. Here is a list of foods that you can eat while on Phase 1. Foods To Eat – Phase 1. Vegetables – Broccoli, beets, bean sprouts, green leaf lettuce, onions, radish, pumpkin, peppers, tomatoes, winter squash, carrots, celery, cucumber, butternut squash, all kinds of beans, zucchini, parsnips, etc. Fruits- Berries, apple, watermelon, tangerine, pineapple, pomegranate, lime, lemon, mango, orange, papaya, fig, kiwi, cherry, guava, apricot, cantaloupe, etc. Starch & Grains – Brown rice, rice flour, brown rice crackers, brown rice pasta, brown rice cereal, black barley, quinoa, fusilli, sprouted grain bagels and bread, nut flours, tapioca, rice milk, tapioca flour, triticale, oats, etc. Beverages- Water and herbal tea (noncaffeinated). Others- Garlic, ginger, black pepper, white pepper, cinnamon, chili powder, rosemary, sage, thyme, apple cider vinegar, tomato sauce, mustard, chicken broth, vegetable broth, beef broth, pickles, tomato paste, bay leaves, cilantro, mint, chives, oregano, cumin, white vinegar, curry powder, cumin, fennel, nutmeg, basil, etc. Say no to the foods listed below. Foods To Avoid – Phase 1. Vegetables – Potato. Fruits – Ripe mango, jackfruit, and banana. Protein – Beef, chicken with or without skin, lamb, fish, tofu, soy, and mushrooms. Beverages – Aerated drinks, packaged fruit juices, packaged coconut water, and alcohol. Others – Tomato ketchup, ranch, tartar sauce, barbecue sauce, and sweet chili sauce. Working out is really important when it comes to losing weight. Here is a morning / evening workout routine for you. Exercises For Phase 1. Arm circles – 1 set of 1. Wrist circles – 1 set of 1. Neck rotation – 1 set of 1. Ankle rotation – 1 set of 1. Leg rotation – 1 set of 1. Waist rotation – 1 set of 1. Jumping jacks – 2 sets of 2. Forward lunges – 1 set of 1. Jumping squat – 1 set of 1. Spot jogging – 5- 7 minutes. Mountain climbers – 2 sets of 1. Situps – 1 set of 1. Crunches – 2 sets of 1. Stretch. Phase 1 Diet Recipe. Vegetable Wrap. Image: Shutterstock. Things You Need. 1 tortilla bread. Lemon juice. 1 tablespoon Dijon mustard. Salt and pepper. How To Cook. Julienne the cucumber and carrot. Chop the lettuce leaf and thinly slice the broccoli florets. Throw all the veggies into a bowl. Add a dash of lime juice, and a pinch of salt and pepper. Toss and turn the veggies to mix well. Slightly grill the tortilla bread and put the veggie mix on the side. Top it with Dijon mustard and carefully wrap it. How Will You Feel At The End Of Phase 1. Eating healthy and tasty along with exercising is definitely going to pump some “feel- good” hormones into your system. For this reason, you will feel more positive and energetic by the end of phase 1. Back To TOCFast Metabolism Diet Phase 2: Proteins And Veggies (Wednesday & Thursday)Now that your body is stress- free, it is time to step up and prep your body to burn fat. In this phase, your body will be conditioned to accelerate its metabolic rate to burn up what you eat and also start utilizing the stored fat as energy. You will be on a high protein, high vegetable, low- carb, and low- fat diet. Vegetables that are low- glycemic, high in lean protein and foods that support liver function should be eaten. Phase 2 Diet Chart. Early Morning. 1 cup warm water with half a lime and honey. Breakfast. Options: Scrambled egg whites and 1 glass of orange juice.(or)1 glass vegetable smoothie. Pre- Lunch. 1 glass lemonade. Lunch. Options: Vegetable clear soup.(or)Tuna sandwich. Evening Snack. 1 cup baby carrots. Dinner. Options: Grilled lean- cut lamb satay.(or)Baked mushroom with veggies. Bed Time. 1 glass fat- free warm milk. Why This Works. Lime, honey, and warm water is a brilliant detox drink that helps your body to lose fat. This diet chart guides you to eat healthy and balanced portions of protein and veggies. Lean proteins help you build muscle and veggies are rich in nutrients that support digestion and accelerate your metabolism. If you do not like or are allergic to a certain food listed in the diet chart, you can substitute the foods with those listed below. Food Substitutes – Phase 2. Lime – 1 teaspoon apple cider vinegar. Honey – 1 tablespoon maple syrup. Scrambled egg whites – 2 hard boiled egg whites or 1/2 cup ricotta cheese. Orange juice – Gooseberry or aloe vera juice. Vegetable smoothie – Fresh fruit juice. Lemonade – 1/2 cup fat- free yogurt. Vegetable clear soup – Sauteed veggies. Tuna sandwich – Cucumber and tomato sandwich. Baby carrots – 1/2 cup pomegranate. Lamb satay – Mushroom satay or honey chicken. Baked mushroom – Grilled veggies with hummus. Milk – Soy milk. You don’t have to restrict yourself to the above- mentioned foods only. Check out the next section to see what other foods you can eat. Foods To Eat – Phase 2. Vegetables- Asparagus, French beans, yellow beans, green beans, kale, white beans, bib lettuce, cabbage, broccoli, all types of mushrooms, onions, pepper, garlic, onion, cucumber, collard greens, rhubarb, watercress, spirulina, leek, swiss chard, spinach, etc. Fruits- Citrus fruits. Protein- Lean cut beef, lean ground turkey, turkey bacon, chicken breast, turkey jerky, smoked salmon, tuna, oysters, cod, egg whites, etc. Beverages- Buttermilk, coconut water, fresh vegetable juice, and herbal tea. Others- Baking powder, cream of tartar, red wine vinegar, coconut vinegar, ginger powder, vanilla extract, black pepper, white pepper, cinnamon, chili powder, rosemary, sage, thyme, apple cider vinegar, tomato sauce, mustard, chicken broth, vegetable broth, beef broth, pickles, tomato paste, bay leaves, cilantro, mint, chives, oregano, cumin, white vinegar, curry powder, cumin, fennel, nutmeg, basil, etc. Avoid the foods listed below while you are in phase 2 to prevent fat accumulation. Foods To Avoid – Phase 2. Vegetables – Potato, legumes, eggplant, bamboo shoots, sprouts, pumpkin, tomatoes, turnips, beets, carrots, sweet potatoes, zucchini, summer squash, potatoes, lemons, ketchup, lime, olives, avocados, tomato paste, and seeds and nuts. Fruits – Ripe mango, jackfruit, and banana. Beverages – Aerated drinks, packaged fruit juices, packaged coconut water, and alcohol. Others – Tomato ketchup, ranch, tartar sauce, barbecue sauce, and sweet chili sauce.
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