Welcome to NIC- Uttar Pradesh State Unit.
The district is named after its Headquarter town, Unnao. About 1200 years ago, the site of this town was covered with extensive forests. Godo Singh, a Chauhan Rajput.Bahraich is situated in North eastern part of Devipatan Division. It is situated between the 28.24 & 27.4 latitude & 81.65 to 81.3 eastern longitude. District government website. Details of history and geography, agriculture, trade and industry, education, offices.
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Blood Type Facts - Blood. Book, Information on Blood Type Facts for Life. BLOOD TYPES INFORMATION - BLOOD TYPE FACTS ABOUT RARE BLOOD TYPES WITH. Davidson has been a professional writer and editor since 1994. He has been published in "Triathlete," "Men's Fitness" and "Competitor." A former elite. For all Blood Type Diet, coconut oil and coconut are to be avoided. So, coconut flour would be the same. Blood Type Diet is based on how the protein in the food. RARE BLOOD TYPE CHARTS ABOUT BLOOD TYPING AND. NEW ABO BLOOD INFORMATION WORLD WIDE. TO HOME PAGE CLOSE WINDOW Blood types, and. Blood classification system, were. Blood transfusions were first. Blood into humans. Blood types. are the basis of all Blood classification systems. This proved disastrous. In. the early 1. 80. English obstetrician, James Blundell, came up with the idea of human.
Blood used exclusively for human transfusion. Not until the 1. 90. Blood types identified by. Karl Landsteiner. Subsequently, the success of Blood transfusion significantly increased. Now, research has shown that. When Blood testing for Blood. Cord Blood banking or Cord Blood Bank and and Cord Blood Registry. Blood type is of primary importance. Remember. Blood test results are always best interpreted by a Blood professional or. Blood test history, over time. Blood test results are important. Blood disorders in Blood tests and a Blood test with Rare Blood types. Free Blood testing. Humans can, by present day standards and. Blood that may not be their precise same Blood type. Find your Blood. type on the chart below to discover which other Blood types present standards permit you. These charts represent the general population of the United. States. Racial and ethnic backgrounds, as well as purity will differ. Blood Types and. Compatibility Chart. There are some good reasons for. Blood to his wife during her childbearing years. If, after the Blood. Blood cells. and the subsequently born fetus inherits the father's red cell antigen, the antibody from. Bloodstream of the fetus causing destruction of fetal red Blood. This may cause serious anemia in the fetus and excessive jaundice in the infant. This is a known major cause of brain damage. Special Blood transfusions. Blood cells that do not have the particular in- compatible and offending. Of course, we suggest. Blood donation for the mother. However, for those mothers who are unable to. Blood test results are. Blood disorders in Blood tests and a Blood test with Rare. Blood types. Many published studies over recent years have shown that chimpanzees mostly. Blood type A, almost no Blood type O, but never Blood type B. The other great ape. Blood type B, almost no Blood type O, but never Blood type A. In these. 'man- apes' species, said to be the ancestors of man, there is NO Blood type AB in either. Blood type O, in. Many people with O+ and A+ do not. The rationale seems to be that potential donors believe that because they are of a. Blood type that their Blood is not needed. What they fail to think about is, YES. Blood users are also of common type; consequently O+ and. A+ are used more than twice as much as any other donor types! The Blood That You. Inherited Blood Type Inheritance Chart and. ABO Blood Types and Parentage Calculator. ABPeople with Blood type AB negative (1/2% of the population) and AB positive are potential. This means plasma can be transfused to people having all Blood. AB +People with Blood type AB positive comprise 3- 1/2% of the population. People with this. Blood are universal recipients. This means that they can be transfused with any. Blood in emergency situations. Facts. about Blood Types with charts about Blood Types and Blood type information. O +O positive donors are needed more frequently than any other donor. Because O positive is. Blood type (3. 9% of the population), it is needed more often by people. Blood in hospitals. Facts about Blood. Types with charts about Blood Types and Blood type information. O - 7% of the population has O negative Blood. People with O negative donors are potential. Blood cell donors. This means that their red Blood cells can be transfused. Blood. Facts. about Blood Types with charts about Blood Types and Blood type information. Simply put, your Blood is tested for ABO/Rh. The basis of the Blood group tests is the ability to detect specific. Blood cells. The A antigen is on type A cells; the B. B cells. If neither A nor B antigens are detected, the donor has type O. Blood; if both are present, the donor has type AB Blood. If the major Rh antigen is. Rh+ (for example, O+, A+, B+, or AB+); if not, the donor is Rh- (O- . A- , B- , or AB- ). There are more than 6. Blood cells. These sub- types are important, but often not. In Short, What are Blood Types? Everybody has a Blood type. The most common Blood type classification. ABO system discovered and defined by Karl Landsteiner in the. There are four types of Blood in the ABO system: A, B, AB, and. O. Your Blood type is established before you are born, by specific genes. You receive one gene from your mother and one. Blood type. These two. Blood type by making proteins called agglutinogens exist on the surface of. Blood cell in your body. Blood test. results are important in Blood disorders in Blood test and Blood tests with. Rare Blood types. There are three alleles (variations) of the Blood type gene: A, B, and O. Since. we all have two copies. Blood, there are six possible combinations; AA, BB, OO, AB, AO, and. BO. These combinations are referred to as genotypes, and they. In addition to the proteins existing on your red Blood. Blood plasma. Agglutinins are protectors of our bodies and are responsible for ensuring that only the Blood. Blood type exist in our bodies. Physicians rely on . From this Blood. testing the medical professional then prescribes therapies and remedies. Blood tests. Good Blood tests make possible state- of- the- art. Blood tests can be provided affordably. Some of the most common Blood tests are: Allergy Blood Testing. Blood Tests for. Autoimmune Diseases. Blood Diseases Testing. Cancer Detection Blood Testing. Blood Cholesterol Test. Diabetes Blood Tests. DNA, Paternity and Genetic Testing. Blood Tests for. Drug Screening. Environmental Toxin Blood Testing. Fitness, Nutrition and Anti- Aging. Gastrointestinal Diseases Revealed by Blood Tests. Blood Testing for. Heart Health Hormones and Metabolism. Infectious Disease Blood Tests. Kidney Disease Blood Test. Liver Diseases Blood Testing. Sexually Transmitted Diseases (STD's) Blood Tests. Thyroid Disease Blood Tests Other Blood. Typing and Classification Systems VISIT. THE BLOODMOBILE. NATIONAL BLOOD REPORT : . FLORIDA BLOOD CENTER LINKS : . SELLING SPERM NEW. YORK PLASMA : . CALIFORNIA PLASMA : . FLORIDA BLOOD PLASMA. NATIONAL PLASMA CENTERSMERCURY. O Positive Blood Type Diet. What is O Positive Blood Type? A person's blood type is based on the antigens found in the blood. These antigens, A and B are found on the surface of the blood cells and are uses as markers in the body. Type O blood does not have A or B antigens on the red blood cells, but contains both types in the plasma. Blood types also contain a positive or negative mark depending on the presence of the Rhesus or Rh antigen. Those who have Rh markers in the blood have a positive blood type while those who lack Rh will have a negative blood type. Therefore those with an O positive blood type have no AB antigens in the blood, but do have an Rh antigen. This is the most common blood type available, and is commonly sought out for donations. Those with an O blood type can donate blood to those with A, B or O blood types without the worry that their blood will be rejected. O Positive Blood Type Diet. People with different blood types will need to consume or avoid different types of food in order to maintain their overall health. Different blood types stem from different bloodlines in human history, so you will be more likely to flourish if you consume a diet that is rich in the foods that would have been common in human diets during this time. Type O blood is the oldest bloodline so much of the O positive diet is based on providing nutrients that ancient people would have consumed. Those with an O positive bloodline will also need to get plenty of vigorous exercise as part of their diet routine to ensure that calories are burned effectively. Those with O positive blood are recommended to consume a high protein, low carbohydrate diet. Lean meats: lean meats should make up a majority of the diet to provide long- lasting energy. This is also beneficial to those who exercise frequently as it allows you to build muscle without having to eat an excessive amount of food. Fish such as cod, mackerel or herring are highly recommended as a lean protein source. Lean meats such as poultry or venison can also be eaten in high amounts. Pork, beef or other red meats can be eaten, but their quantities should be limited. Oil: when using cooking oils or adding oil to your diet, use lighter oils rather than those which are heavy. Corn, peanut or safflower oil can cause digestive distress to those with an O positive blood type. Instead, focus on consuming olive or flaxseed oil when cooking. Grains and dairy: people with this blood type do not digest grains and dairy products well. Their metabolism is often slow to digest these foods, which can lead to discomfort. High levels of grain can also spike the body's insulin rate, which will further slow your metabolism. Dairy should be avoided all together, as should foods rich in gluten or corn. When consuming grains, focus on eating whole grains such as rice, millet, buckwheat or rye and keep the portion sizes small to avoid harming the digestive system. Type O positive people of African ancestry often find they have trouble digesting eggs as well. Legumes: legumes and foods that inhibit the thyroid hormone can be very damaging to those with an O positive blood type. People with this blood type tend to have a low level of thyroid hormone in their system and frequently suffer from thyroid trouble. Consuming foods that increase this concern can result in excessive weight gain or an increased risk of blood clotting. Legumes also add lectins to the body which restrict the amount of physical activity that the muscles can perform and restrict your energy level. Foods in this category include corn, potatoes, Brussels sprouts, cabbage, cauliflower, eggplant, shiitake mushrooms, soybeans, avocados, coconut, kidney beans, Brazil nuts, lentils and cashews. Fruits: due to the high acidity in their stomachs, those with type O blood benefit from consuming fruits with alkaline properties. This includes berries, plums, pears, bananas, carrots, cucumbers and celery. Fresh fruit juices containing these elements can be especially beneficial to the type O diet. Drinks: those with this blood type also benefit from drinking green tea, Seltzer water and wine. These provide anti- oxidants and help to promote digestion which can help you maintain your overall health. However, products which are highly caffeinated can slow the digestive system, causing discomfort and increasing the risk of developing digestive disorders. Black tea and coffee are especially harmful to those with O positive blood types. Types of Foods. Recommended Foods. Foods to Avoid. Lean Meats. Fish, poultry, venison. Excessively fatty meats such as beef. Oil. Olive and flaxseed oil. Corn, peanut and safflower oil. Grains and Dairy. Small amounts of rice, millet, buckwheat or rye. Dairy, corn and gluten- based products. Eggs (those of African ancestry)Legumes. Berries, plums, pears, bananas, carrots, cucumbers and celery. Corn, potatoes, Brussels sprouts, cabbage, cauliflower, eggplant, shiitake mushrooms, soybeans, avocados, coconut, kidney beans, Brazil nuts, lentils, cashews, oranges. Drinks. Wine, Seltzer water and green tea. Caffeinated products such as coffee or black tea. Fast Metabolism Diet Review (With Recipes For Phases 1, 2, And 3)Fast Metabolism Diet Review (With Recipes For Phases 1, 2, And 3)Charushila Biswas. December 1. 4, 2. Tell me honestly, do you feel hungry and tired all the time when you are on a strict diet plan? If yes, there is good news for you! We have an amazing diet plan for you that doesn’t require you to go on a hunger strike! Eat your way to losing up to 2. Fast Metabolism Diet. Eating the right foods will keep your metabolism active and support your digestive system, thereby helping you to burn more fat than you would burn when you eat fewer calories. The plan requires you to follow three phases over a period of 7 days. A 3 day juice cleanse is key to cleansing your body and upping your nutritional intake. It’s important to understand that juicing is not just. Frequently Asked Questions. Q: How many containers should I order? If you have more than 10 pounds to lose, we recommend you invest in our discounted 3 bottle option. My 4 day Weight Loss Program will show you how to Lose Weight Fast in 4 Days! The best weight loss plan for Fast Weight Loss. Two ways to order the 21 Day Raw Cleanse. Order The Garden Diet 21 Day Raw Cleanse Online today! Next Session: May 29th, 2017. Regular Price - $189.00. Fast weight loss diet for women, how to lose weight fast with fast lose weight diet, free rapid weight loss diet plans and quick weight loss tips. It allows you to eat specific foods in each phase, which boosts your metabolism. You have to repeat the phases for 3 more weeks to get optimum results. The fast metabolism diet plan for weight loss was developed by food coach Hailey Pomroy, the author of the New York Times Bestseller, The Fast Metabolism Diet. Hailey Pomroy strongly supports the idea that people can lose weight by eating more food at an interval of 1- 2 hours. In this article, we will discuss the phases and foods to eat in detail to give you a clear idea why the Fast Metabolism Diet is the best weight loss plan. All About The Fast Metabolism Diet Plan. The Fast Metabolism Diet Plan comprises three phases: Phase 1: Carbs and fruits (Monday & Tuesday)Phase 2: Proteins and veggies (Wednesday & Thursday)Phase 3: Healthy fats, oils, and all of the above (Friday- Sunday)Start with Phase 1 on Monday and finish with the 3rd phase over the weekend as you will get time to relax and enjoy the recommended high- fat foods. Repeat the diet plan for three consecutive weeks. Back To TOCFast Metabolism Diet Phase 1: Carbs And Fruits (Monday & Tuesday)Phase 1 helps your body to destress and relax by allowing you to eat foods that are high in carbs and fruits, moderate in proteins, and low in fats. Yes, carbs are not your enemy, in fact, carbs are needed in required amounts for your body to function properly. The foods that you will eat during this phase will rescue your body from the “famine alert” state, the first step towards boosting your body’s metabolism. Phase 1 Diet Chart. Early Morning. 1 cup green tea with honey. Breakfast. Options: 1 bowl cornflakes with milk and fruits (avoid banana in this phase).(or)1 slice of multigrain bread toast, 1 boiled egg, 1 cup fat- free milk. Pre- Lunch. 1 glass of fresh fruit juice (without sugar or artificial sweetener)Lunch. Options: Vegetable wrap.(or)1 bowl of fruit salad. Evening Snack. Green tea and 1 multigrain biscuit. Ok, so I’m finally posting the Egg Fast Diet menu plan! For those of you who are just catching up, I did a 5 day egg fast diet to break through a stall and get back. Five steps to a safe, effective and enlightening fast. Hi, I think I may know why not to combine fruit and vegetable juices. I learned from a couple health books. The exact details of what the Fast Mimicking Diet is in terms of food breakdown aren’t available publicly. Which in part, can be explained by the fact that the main. The first two days I gained 5 lbs., but really enjoyed eating all the junk food. I lost 24 pounds the first month and a. Dinner. Options: 1 medium sized fillet of grilled fish with veggies.(or)1 small bowl lentil soup with grilled veggies and 1 slice multigrain bread. Bed Time. 1 glass kiwi and black grapes juice. Why This Works. Starting your day with a detox drink is a great option if you are trying to lose weight. You can consume high- carb foods, fruits, and vegetables through the day. A small portion of protein is also allowed, according to the book by Hailey Pomroy. This will keep your body active and prepare you for the coming days of rapid weight loss. Foods listed in the diet chart may not be the best option for you. In that case, here is a list of food substitutes for phase 1. Food Substitutes – Phase 1. Green tea – Black tea or black coffee. Honey – Maple syrup. Cornflakes – Oatmeal. Milk – Soy milk. Fruits – 4 almonds. Multigrain bread – Wheat bread or white bread. Boiled egg – 1/2 cup ricotta cheese. Fresh juice – 1 apple or 1 orange. Vegetable wrap – Chicken or tuna open sandwich. Fruit salad – 1 cup buttermilk. Multigrain biscuit – 2 saltine crackers. Fish – Chicken breast or mushrooms. Lentil soup – Kidney bean chilly. Kiwi – 1/2 cup watermelon. Black grape – 1 orange. Here is a list of foods that you can eat while on Phase 1. Foods To Eat – Phase 1. Vegetables – Broccoli, beets, bean sprouts, green leaf lettuce, onions, radish, pumpkin, peppers, tomatoes, winter squash, carrots, celery, cucumber, butternut squash, all kinds of beans, zucchini, parsnips, etc. Fruits- Berries, apple, watermelon, tangerine, pineapple, pomegranate, lime, lemon, mango, orange, papaya, fig, kiwi, cherry, guava, apricot, cantaloupe, etc. Starch & Grains – Brown rice, rice flour, brown rice crackers, brown rice pasta, brown rice cereal, black barley, quinoa, fusilli, sprouted grain bagels and bread, nut flours, tapioca, rice milk, tapioca flour, triticale, oats, etc. Beverages- Water and herbal tea (noncaffeinated). Others- Garlic, ginger, black pepper, white pepper, cinnamon, chili powder, rosemary, sage, thyme, apple cider vinegar, tomato sauce, mustard, chicken broth, vegetable broth, beef broth, pickles, tomato paste, bay leaves, cilantro, mint, chives, oregano, cumin, white vinegar, curry powder, cumin, fennel, nutmeg, basil, etc. Say no to the foods listed below. Foods To Avoid – Phase 1. Vegetables – Potato. Fruits – Ripe mango, jackfruit, and banana. Protein – Beef, chicken with or without skin, lamb, fish, tofu, soy, and mushrooms. Beverages – Aerated drinks, packaged fruit juices, packaged coconut water, and alcohol. Others – Tomato ketchup, ranch, tartar sauce, barbecue sauce, and sweet chili sauce. Working out is really important when it comes to losing weight. Here is a morning / evening workout routine for you. Exercises For Phase 1. Arm circles – 1 set of 1. Wrist circles – 1 set of 1. Neck rotation – 1 set of 1. Ankle rotation – 1 set of 1. Leg rotation – 1 set of 1. Waist rotation – 1 set of 1. Jumping jacks – 2 sets of 2. Forward lunges – 1 set of 1. Jumping squat – 1 set of 1. Spot jogging – 5- 7 minutes. Mountain climbers – 2 sets of 1. Situps – 1 set of 1. Crunches – 2 sets of 1. Stretch. Phase 1 Diet Recipe. Vegetable Wrap. Image: Shutterstock. Things You Need. 1 tortilla bread. Lemon juice. 1 tablespoon Dijon mustard. Salt and pepper. How To Cook. Julienne the cucumber and carrot. Chop the lettuce leaf and thinly slice the broccoli florets. Throw all the veggies into a bowl. Add a dash of lime juice, and a pinch of salt and pepper. Toss and turn the veggies to mix well. Slightly grill the tortilla bread and put the veggie mix on the side. Top it with Dijon mustard and carefully wrap it. How Will You Feel At The End Of Phase 1. Eating healthy and tasty along with exercising is definitely going to pump some “feel- good” hormones into your system. For this reason, you will feel more positive and energetic by the end of phase 1. Back To TOCFast Metabolism Diet Phase 2: Proteins And Veggies (Wednesday & Thursday)Now that your body is stress- free, it is time to step up and prep your body to burn fat. In this phase, your body will be conditioned to accelerate its metabolic rate to burn up what you eat and also start utilizing the stored fat as energy. You will be on a high protein, high vegetable, low- carb, and low- fat diet. Vegetables that are low- glycemic, high in lean protein and foods that support liver function should be eaten. Phase 2 Diet Chart. Early Morning. 1 cup warm water with half a lime and honey. Breakfast. Options: Scrambled egg whites and 1 glass of orange juice.(or)1 glass vegetable smoothie. Pre- Lunch. 1 glass lemonade. Lunch. Options: Vegetable clear soup.(or)Tuna sandwich. Evening Snack. 1 cup baby carrots. Dinner. Options: Grilled lean- cut lamb satay.(or)Baked mushroom with veggies. Bed Time. 1 glass fat- free warm milk. Why This Works. Lime, honey, and warm water is a brilliant detox drink that helps your body to lose fat. This diet chart guides you to eat healthy and balanced portions of protein and veggies. Lean proteins help you build muscle and veggies are rich in nutrients that support digestion and accelerate your metabolism. If you do not like or are allergic to a certain food listed in the diet chart, you can substitute the foods with those listed below. Food Substitutes – Phase 2. Lime – 1 teaspoon apple cider vinegar. Honey – 1 tablespoon maple syrup. Scrambled egg whites – 2 hard boiled egg whites or 1/2 cup ricotta cheese. Orange juice – Gooseberry or aloe vera juice. Vegetable smoothie – Fresh fruit juice. Lemonade – 1/2 cup fat- free yogurt. Vegetable clear soup – Sauteed veggies. Tuna sandwich – Cucumber and tomato sandwich. Baby carrots – 1/2 cup pomegranate. Lamb satay – Mushroom satay or honey chicken. Baked mushroom – Grilled veggies with hummus. Milk – Soy milk. You don’t have to restrict yourself to the above- mentioned foods only. Check out the next section to see what other foods you can eat. Foods To Eat – Phase 2. Vegetables- Asparagus, French beans, yellow beans, green beans, kale, white beans, bib lettuce, cabbage, broccoli, all types of mushrooms, onions, pepper, garlic, onion, cucumber, collard greens, rhubarb, watercress, spirulina, leek, swiss chard, spinach, etc. Fruits- Citrus fruits. Protein- Lean cut beef, lean ground turkey, turkey bacon, chicken breast, turkey jerky, smoked salmon, tuna, oysters, cod, egg whites, etc. Beverages- Buttermilk, coconut water, fresh vegetable juice, and herbal tea. Others- Baking powder, cream of tartar, red wine vinegar, coconut vinegar, ginger powder, vanilla extract, black pepper, white pepper, cinnamon, chili powder, rosemary, sage, thyme, apple cider vinegar, tomato sauce, mustard, chicken broth, vegetable broth, beef broth, pickles, tomato paste, bay leaves, cilantro, mint, chives, oregano, cumin, white vinegar, curry powder, cumin, fennel, nutmeg, basil, etc. Avoid the foods listed below while you are in phase 2 to prevent fat accumulation. Foods To Avoid – Phase 2. Vegetables – Potato, legumes, eggplant, bamboo shoots, sprouts, pumpkin, tomatoes, turnips, beets, carrots, sweet potatoes, zucchini, summer squash, potatoes, lemons, ketchup, lime, olives, avocados, tomato paste, and seeds and nuts. Fruits – Ripe mango, jackfruit, and banana. Beverages – Aerated drinks, packaged fruit juices, packaged coconut water, and alcohol. Others – Tomato ketchup, ranch, tartar sauce, barbecue sauce, and sweet chili sauce. How To Workout At Home Without Equipment or Weights (Build Muscle Burn Fat) Big Brandon Carter. STOP! Discover The Highly Effective Fat- Torching Method That Is Turning . You can download our music for FREE here - -- - http: //bit. SFTPmusic. FREEDownloads. How To Workout At Home Without Equipment or Weights (BIG BRANDON CARTER). A running program, even though it works your legs, is a better bet to slimming your arms than arm circles and curls with 1-pound. Sporting large, muscular arms immediately shows the world that you're strong and fit. As an added bonus, having bulky arms enables you to perform.
Discover The Highly Effective Fat-Torching Method That Is Turning "Regular Bodies" Into Chiseled. However, it looks like you listened to. At one stage I was cut off when I attempted to bring up the issue of financial conflicts of interest amongst the authors. The lead author of this paper was Professor Sir Rory Collins. In truth, I have been awaiting this article for some time. In fact, I am going to reproduce here a blog I wrote on February 1. A humiliating climb down – or a Machiavellian move? Some of you may have seen a headline in the Sunday Express Newspaper . He, more than anyone, has championed the ever wider prescription of these drugs. He has also ruthlessly attacked anyone who dares make any criticism of them. You may remember that last year he tried to get the BMJ to retract two articles claiming that statins had side effects (correctly called adverse effects, but I will call them side- effects to avoid confusion) of around 1. He stated that these articles were irresponsible, worse than Andrew Wakefield’s work on the MMR vaccine, and that thousands would die if they were scared off taking their statins by such articles. A game I have long since tired of. Is this story ringing any bells yet? The truth was that both articles quoted a paper which stated that 1. So, yes, a pedant would say that the 1. Certainly not worth a demand of instant retraction, and apology, which is a very drastic step indeed. Anyway, below is a short description of the findings of an independent panel set up by Fiona Godlee, editor of the BMJ, regarding the Rory Collins attacks: “As previously reported, Rory Collins, a prominent researcher and head of the Cholesterol Treatment Trialists’ (CTT) Collaboration, had demanded that The BMJ retract two articles that were highly critical of statins. Although The BMJ issued a correction for both papers for inaccurately citing an earlier publication and therefore overstating the incidence of adverse effects of statins, this response did not satisfy Collins. He repeatedly demanded that the journal issue a full retraction of the articles, prompting The BMJ’s editor- in- chief, Fiona Godlee, to convene an outside panel of experts to review the problem. The report of the independent statins review panel exonerates The BMJ from wrong doing and said the controversial articles should not be retracted: “The panel were unanimous in their decision that the two papers do not meet any of the criteria for retraction. The error did not compromise the principal arguments being made in either of the papers. These arguments involve interpretations of available evidence and were deemed to be within the range of reasonable opinion among those who are debating the appropriate use of statins.”In fact, the panel was critical of Collins for refusing to submit a published response to the articles: “The panel noted with concern that despite the Editor’s repeated requests that Rory Collins should put his criticisms in writing as a rapid response, a letter to the editor or as a stand- alone article, all his submissions were clearly marked . The panel considered this unlikely to promote open scientific dialogue in the tradition of the BMJ.””1. To provide a bit more context at this point, you should know that for a number of years, people have been trying to get Rory Collins to release the data he and his unit (the CTT), holds on statins. He claims he signed non- disclosure contracts with pharmaceutical companies who send him the data, so he cannot allow anyone else access. Please remember that some of the trials he holds data on were done over thirty years ago, and the drugs are long off patent. So how the hell could any data still be ? But that is an argument for another day. Then try to make sense of it. So, they have got the data, but not bothered to look at it? Many moons ago when I wrote The Great Cholesterol Con I provided a very short section at the end on what people should do, to avoid heart disease. Or they have not got it – which surely must be the case if he hasn’t even seen it. Either way, Collins states he has not assessed it. Despite this, he still managed a vicious attack on the BMJ for publishing articles, claiming statins had side effects of around 2. This was an interesting stance to stake, as he now claims he has no idea what the rate of side effects are? In which case he should make a grovelling apology to Fiona Godlee immediately. What is certain, and must be reiterated, is that Rory Collins has consistently refused to allow anyone to see the side effect data, or any other data, that that the CTT may, or may not, hold. Search the history of over 286 billion web pages on the Internet. Skörbjugg är en bristsjukdom som uppstår till följd av för lågt intag av vitamin C. Trots att det ofta betraktas som ett glömt, historiskt problem är det ett. Macrobiotic diet; Alternative medicine; Claims: Health effects from a diet avoiding refined foods and most animal products. Specific effects on cancer. Scurvy is a disease resulting from a lack of vitamin C. Early symptoms include weakness, feeling tired, curly hair, and sore arms and legs. How healthy were Eskimos and other people around the world who ate all-meat diets? Wikipedia Inuit Diet Scurvy PicturesSee e- mail below from Professor Colin Baigent to the ABC producer Mary. Anne Demasi (she was trying to get the CTT to confirm that they would not release data, Colin Baigent is, or was, deputy to Rory Collins)From: colin. To: maryannedemasi@xxxxxxxxxxxx. Wikipedia Inuit Diet Scurvy RashSubject: RE: URGENT COMMENT NEEDED PLEASE: ABC TV AUSTRALIADate: Tue, 2. Sep 2. 01. 3 1. 7: 0. Dear Maryanne. The CTT secretariat has agreement with the principal investigators of the trials and, in those instances where trial data were provided directly by the drug manufacturers, with the companies themselves, that individual trial data will not be released to third parties. Such an agreement was necessary in order that analyses of the totality of the available trial data could be conducted by the CTT Collaboration: without such an agreement the trial data could not have been brought together for systematic analysis. Such analysis has allowed the CTT Collaboration to conduct and report all of the analyses on efficacy and safety that have been sought directly or indirectly by others (eg by Dr Redberg in her papers on the efficacy and safety of statins in primary prevention, and in questions raised by the Cochrane Collaboration). Hence, the CTT Collaboration has made available findings that would not otherwise have emerged. I would be very happy to ring you at whatever time is convenient for you in order to help you to understand our approach, and then address in writing any residual concerns. It would be a shame if we were not able to speak as this would be the most effective way of explaining things. Please let me know where and some times when I can reach you, and I will endeavour to telephone. Colin Baigent. I put the word safety in bold in this copied e- mail. You will note that Professor Colin Baigent does not say that that the CTT do not have these data on safety. He just says that the CTT won’t let anyone else see any data. If they do have it, why have they not done this critically important review before, as they have had much of the data for over twenty years. If they don’t have it, how exactly is Rory Collins going to review it – as he states he is going to? Sorry to keep repeating this point, but I think it is absolutely critical. Picture the scene in a lovely oak panelled office in Oxford, the city of the dreaming spires. So, let’s get cracking shall we?’And lo it has come to pass that after all these years Professor Collins has deigned to look at the safety data. This review shall, in Collins own words . I really don’t think they should bother, because we all know exactly what they are going to find. Nothing to see here, now move along. A. N. Other Researcher: . Data that no- one else can ever see. He might even be the last. P. S. Actually, he would be the last. I do not claim to be Nostradamus here. If you want to take a deep dive, Dr. Gonzalez masterfully dismantles the ketogenic diet for cancer in the lengthy article below. This is not a scientific rebuttal. In the maps that desolate coast is written Navy Board Inlet, but the Inuit name is best, because the country lies at the very back of everything in the world. What was going to happen was obvious. The script had been written a long time ago. It was only a question of when, not if, it happened. However, whilst the article itself is nothing new. Just the same data stretched into three hundred references, and mind- blowing statistical obfuscation. It does, however, contain a few new Alice in Wonderland statements, such as the following: ? For the first twenty years of trials on statins, no- one had noted that statins increase the risk of type II diabetes. It was not, as far as could be seen at the time, a problem. Then, in a later study, JUPITER, all of a sudden it was found that there was a significant increase in type II diabetes. Now, it turns out that all statins increase the risk of type II diabetes. Had JUPITER not recorded the incidence of type II diabetes, this would never have been noticed. The cynics among you might say that they recorded this in the hope that the incidence would actually go down. Here we have a perfect example of an outcome not recorded in the vast majority of statin studies. Had it been, it would have significantly biased the assessment of treatment. We also find that after two trials, 4. S and HPS, found an increase in non melanoma skin cancer. Outcomes certainly cannot make a difference if you do not record them. But if you did bother record them – who knows what might have happened. This type of logic litters this Lancet paper, along with straw man argument after straw man argument. However, the purpose of this blog was not to discuss the evidence, such as it is, such as we are allowed to see, but to highlight why this paper was written and published. For this I shall turn to the editorial, accompanying the paper, written by Richard Horton. Who is the editor of The Lancet. Read this, and be afraid, for it is the most frightening thing you will read this year. Possibly this decade and maybe the entire century as is a direct attack on human freedoms. Whilst couched in the usual life destroying scientific prose, what he is saying is that any who questions current accepted medical dogma should be very tightly controlled, and probably should not be allowed to publish anything at all. The entire editorial is an exercise in trying to silence any dissent with what some might view as threats and bullying. This, I think, is the key paragraph (my emphasis in bold). Some research papers are more high risk to public health than others. Those papers deserve extra vigilance. They should be subjected to rigorous and extensive challenge during peer review. The risk of publication should be explicitly discussed and evaluated. If publication is agreed, it should be managed with exquisite care.’Now that, when you strip it down, is basically censorship. Despite the seriousness of what Richard Horton is proposing, it is amusing to know what his published views on peer review might be, consider his statement that . How long does it take METFORMIN to help me lose weight? I have tried to use Metformin for weight loss too. I have had no real success from it, despite that I have cut my food intake a lot to what I was eating. And, for a short while, despite low carbing with the Metformin, weight that I lost on a strict no carb diet has gradually been creeping back on. I have had a stroke which affected production of a lot of my hormones, so I suppose I am just stuck with eating very little to try to maintain my weight. Actually, there is controversy about the eight glasses a day of water - thank heavens. A lot of specialists are saying it is BAD for you. Weight loss teas are usually a blend of tea and herbs that help with weight loss by enhancing fat burning, increasing metabolism, suppressing appetite. Do you want to learn how to lose weight fast? If so, check out these 49 secrets to boost your metabolism and achieve rapid fat loss. Research shows that green tea can help by boosting your metabolism to burn more fat. We’ll show you how you can use green tea for weight loss. Can Lemon Water Really Help You Lose Weight?Or have the people who swear by it been feeding you b.s.? By Jillian Kramer January 29, 2015. Previous Nutra-Slim Tea Review (Updated August 10, 2014): What You Should Know about Nutra-Slim Tea. Nutra-Slim Tea is sold in boxes of 30 tea bags. How to Drink Tea to Lose Weight. Numerous scientific studies have shown that tea drinkers, specifically green tea drinkers, lose weight faster than those who don't.Chike Nutrition High Protein Coffee at Bodybuilding. Chike High Protein Iced Coffee. PRODUCT OVERVIEWPOWER UP your morning, beat that afternoon slump, or give your workouts a supercharged boost with High Protein Iced Coffee from Chike Nutrition.* Each serving of this delicious, all- in- one nutritional drink fuels your body with 2 espresso shots of premium coffee, 2. Whether you’re lifting weights or heading to practice, pushing deadlines or performing pull- ups, we’ve got you covered. Chike Nutrition provides the fuel you need to stay energized, reduce cravings, and find the strength to thrive.*Why Chike? The Ingredients Chike Nutrition’s High Protein Iced Coffee is a gluten- free, aspartame- free, vegetarian way to fuel your muscles and energize your body.* Our high quality ingredients contain no added sugar. Espresso Coffee. Chike Iced Coffee is made with real espresso coffee, for energy support.* Caffeine has been shown to decrease your perception of fatigue, meaning you can workout longer. Essential Vitamins and Minerals. Chike Iced Coffee includes 2. These required nutrients cannot be created by the body and must be ingested. FAQWhat does “Chike” mean? What comes to mind when you think of fueling your body with high quality protein and essential vitamins and minerals? The word “chike” originated as an African tribal word meaning “strength” or “power.” By incorporating Chike Iced Coffee into your fitness routine and diet, you’re setting yourself up to exceed goals, not just meet them. Will drinking protein make me bulk up? No. Supplementing with protein provides fuel for your muscles which you help you support your muscular strength and endurance.* It has also been shown to support normal immune health, fat metabolism and hunger.*How is Chike Iced Coffee meant to be consumed? Unlike many other protein powders, we specially formulated Chike to taste great when it’s mixed with just cold water. How much caffeine is in a serving of High Protein Iced Coffee? One serving (1. 0 ounces of water mixed with 2 scoops of Chike Iced Coffee) contains 1. Are Chike Nutrition products gluten free? Yes, all of our products are gluten free. Are Chike Nutrition products suitable for vegetarians? Chike Iced Coffee is vegetarian friendly for those who consume dairy products. Looking for a good nutritional foods to build muscles? Then checkout this healthy diet plan to gain muscles with a balance of protein and carbs together. The Rapid Fat Loss Handbook A Scientific Approach to Crash Dieting. Package Includes: The Rapid Fat Loss Handbook: 93 pages Home Exercise Handbook (PDF). A list of vegetarian protein foods, complete with protein contents and amino acid profile information. The 36 foods represented on this list are the very best options. They are low in carbs and high in protein, which makes them some of the best out there. Vegetarian Bodybuilding. Being a vegetarian will not reduce your ability to add muscle, I’m one and it hasn’t hurt me. Those who think vegetarians cant be. Four favorite high-protein vegetarian/vegan alternatives to soy, and a protein-packed vegan recipe that combines all of them.How Not to Die: An Animated Summary. Below is an approximation of this video’s audio content. To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video. It all started with my grandma. I was just a kid when the doctors sent my grandma home in a wheelchair to die. Diagnosed with end- stage heart disease, she had already had so many bypass operations that the surgeons essentially ran out of plumbing. Confined to a wheelchair, crushing chest pain; her doctors told her there was nothing else they could do. Her life was over at age sixty- five. But then she heard about Nathan Pritikin, one of our early lifestyle medicine pioneers, and what happened next was documented in Pritikin’s biography. It talks about Frances Greger, my grandma. It was a live- in program where everyone was placed on a plant- based diet, and then started on a graded exercise regimen. They wheeled her in, and she walked out. Here at Paleo Plan, we believe in having a great framework that helps you easily say “yes” or “no” to certain foods. In addition to our Paleo diet food list. Within a few weeks, she was walking 1. Her miraculous recovery not only inspired one of those grandkids to pursue a career in medicine, but granted her enough healthy years to see him graduate from medical school. So, it’s really all thanks to her. During medical training, I was shocked to find out that this whole body of evidence on reversing chronic disease with lifestyle changes—opening up arteries without drugs, without surgery—was being largely ignored by mainstream medicine. Wait a second, if effectively the cure to our #1 killer could get lost down some rabbit hole and ignored, what else might be buried in the medical literature that could help my patients? I made it my life’s mission to find out. That’s what led me to start Nutrition. Facts. org, and that’s what led me to write the book How Not to Die. Surveys show people wildly overestimate the power of pills and procedures to keep them healthy. Mark Bittman on what's wrong with what we eat, TED Talks, May 2008 Experts believe that obesity is responsible for more ill health even than smoking, the BBC. For example, patients believe cholesterol- lowering statin drugs are about twenty times more effective than they actually are in preventing heart attacks. No wonder most people continue to rely on drugs to save them! But our leading killers aren’t caused by drug deficiencies. The dirty little secret is that most people surveyed said they would not be willing to take many of these drugs if they knew how little benefit these products actually offered. Whereas cleaning up our diets is not only safer and cheaper, but can be more effective in preventing, arresting, and reversing some of our leading causes of death—because you’re treating the actual cause of the disease. Each year, the CDC compiles the 1. And so, I have a chapter on each: How Not to Die from Heart Disease, How Not to Die from Lung Disease, How Not to Die from Brain Diseases, digestive cancers, infections, diabetes, high blood pressure, liver diseases, blood cancers, kidney disease, breast cancer, suicidal depression, prostate cancer, Parkinson’s disease, and how not to die from so- called iatrogenic causes—which is, essentially, death by doctor. That’s the first half of the book. The Harcombe Diet ® is all about eating real food and ditching fake food. You won’t be counting calories, or points, or carbs, or starving every other day, or two. Note to readers: This post was written in December of 2011. PLEASE do not ask me why I eat The following is a nutshell summary of "The Anabolic Diet" by Dr. Mauro Di Pasquale, together with some additional info on low carb foods, as the list in the book is. Has your dog gone off his food? Is your Labrador refusing to eat his dinner? In My Dog Won’t Eat we help you get to the bottom of the problem. Common Health Questions. If you want to learn what happens to your body when you eat a food or use a particular substance, read these insightful health articles today. What to Eat and What to Avoid. In short, you should eat REAL food (meat, eggs, nuts, yogurt, vegetables and occasionally some fruits). Apart from the obvious. This week an article titled Primary Prevention of Cardiovascular Disease with a Mediterranean Diet was featured in the New England Journal of Medicine. And, the good news is that we have tremendous power over our health destiny and longevity—the vast majority of premature death and disability is preventable with a plant- based diet, and other healthy lifestyle behaviors. I didn’t want to just write a reference book, though. Yes, there’s thousands of citations to peer- reviewed scientific papers, but I also wanted it to be a practical guide on translating this mountain of evidence into day- to- day decisions, and so, that’s what became the second half of the book. First, I start out with a “traffic light” system to classify everything into red light, yellow light, and green light foods. Though there are exceptions that I talk about, the best available balance of evidence suggests the healthiest diet is one that minimizes the intake of meat, eggs, dairy, and processed junk, and maximizes the intake of fruits, vegetables, beans (split peas, chickpeas, and lentils), whole grains, nuts and seeds, mushrooms, herbs, and spices. Basically, real food that grows out of the ground. Those are our healthiest choices. Some foods, though, have particular medicinal qualities; and so, I then center my recommendations around a Daily Dozen checklist of all the things I try to fit into my daily routine. So, for example, I recommend a quarter teaspoon of the spice turmeric a day, a tablespoon of ground flax seeds, berries every day, greens every day. I talk about the healthiest beverages, the healthiest sweeteners, how much exercise to get. The whole Daily Dozen list with recommended serving sizes is available as free apps for both Android and i. Phone; just search for Dr. Greger’s Daily Dozen. There is only one diet that’s ever been proven to reverse heart disease in the majority of patients—this plant- based diet. If that’s all a plant- based diet could do—reverse the #1 killer of men and women—shouldn’t that be the default diet, until proven otherwise? And the fact that it can also be effective in treating, arresting, and reversing other leading killers, like high blood pressure and type 2 diabetes, would seem to make the case for plant- based eating simply overwhelming. Most deaths in the United States are preventable, and related to nutrition. According to the most rigorous analysis of risk factors ever published—the Global Burden of Disease study funded by the Bill and Melinda Gates Foundation—the #1 cause of death in the United States is our diet. The #1 cause of disability is our diet, which has now bumped tobacco smoking to #2. Smoking now only kills about a half million Americans every year—but diet now kills hundreds of thousands more. So, obviously, nutrition is the #1 thing taught in medical school, right? The #1 thing your doctor talks to you about at every visit, right? How could there be such a disconnect between the science and the practice of medicine? Doctors have a severe nutrition deficiency–in education. Most doctors are just never taught the impact healthy nutrition can have on the course of illness; and so, they graduate without this powerful tool in their medical toolbox. There are also institutional barriers, such as time constraints and lack of reimbursement. In general, doctors aren’t paid for counseling people on how to take better care of themselves. Of course, the drug companies also play a role in influencing medical education and practice. Ask your doctor when’s the last time they were taken out to dinner by “Big Broccoli.” It’s probably been a while. It’s like smoking in the 5. We already had decades of science linking smoking with lung cancer, but it was largely ignored because smoking was normal. The average per capita cigarette consumption was 4,0. American smoked a half a pack a day. The American Medical Association was reassuring everyone that smoking—in moderation—was just fine. There was this same disconnect between the science and public policy. It took more than 2. Surgeon General report against smoking came out in the 6. You’d think maybe after the first 6,0. It was a powerful industry. And today’s meat, sugar, dairy, salt, egg, and processed food industries are using the same tobacco industry tactics to try to twist the science and confuse the public. Until the system changes, we have to take personal responsibility for our own health, for our family’s health. We can’t wait until society catches up to the science again, because it’s a matter of life and death. Please consider volunteering to help out on the site. Sweating and body odor — Learn more about the causes, treatment and self-care of this normal skin condition. Unusual changes may mean a medical problem.Dog odor - Wikipedia. Dogs, as with all mammals, have natural odors. Natural dog odor can be unpleasant to dog owners especially when dogs are kept inside the home, as some people are not used to being exposed to the natural odor of a non- human species living in proximity to them. Dogs may also develop unnatural odors as a result of skin disease or other disorders or may become contaminated with odors from other sources in their environment. Natural dog odors. Dogs naturally produce secretions, the function of which is to produce scents allowing for species and individual animal recognition by other dogs and for use in scent- marking of territory. This is a feature they share with other canids. Dogs only produce sweat on areas not covered with fur, such as the nose and paw pads, unlike humans who sweat almost everywhere. The exact function of these glands is not known, but they may produce pheromones or chemical signals for communication with other dogs. It is believed that these sweat secretions produce an individual odor signal that is recognizable by other dogs. These are eccrine glands. When these glands are active, they leave the nose and paw pads slightly moist and help these specialized skin features maintain their functional properties. In this location they are referred to as ceruminous glands. The ear canals also have numerous sebaceous glands. Together these two sets of glands produce natural ear wax, or cerumen. Pitta dosh causes body heat. Drink plenty of water. Yoga and exercise can bring down body temperature. Herbal teas can cool down the body. According to Ayurveda, it. Explore Boots Pharmaceuticals footcare. Available online today at Boots. In some societies, body odor is accepted. But most countries today frown on body odor. In fact, some religions have strict guidelines about bathing. Though they can cause some embarrassment, they’re actually quite normal. Micro- organisms live naturally in this material and give the ears a characteristic slightly yeasty odor even when healthy. When infected, the ears can give off a strong disagreeable smell. It is not uncommon for a vet to sniff a dog's ears to try to detect any potential problem with bacterial or fungal infection. Some owners do this routinely if they have a dog susceptible to ear infections or if they have a breed with heavy, floppy ears which can hide early signs of inflammation. Dogs, like all Carnivorans, also possess two anal sacs, or scent glands. These sacs communicate with the surface of the skin by ducts which open on either side of the anus. Nicknamed CCF tea, Cumin, Coriander and Fennel Tea is one of the simplest and most famous formulas for detoxification, weight loss, and burning up that excess of. The sacs are lined with apocrine and sebaceous glands. They function to produce a natural secretion that varies from thin and yellowish to pasty and greyish; the secretion has a very strong musty odor. A small amount of this material is deposited when dogs defecate. A large amount may be extruded when a dog is frightened. It is thought that this secretion leaves a signal to other dogs allowing them to recognize the source of the individual fecal deposit. This odor is also likely the signal being sampled when strange dogs investigate one another by sniffing out the anal area. Dogs' anal glands can become swollen and unable to drain naturally, sometimes requiring a visit to the veterinarian or groomer to express the built up liquid. Excessive licking and chewing of the area is one indication of this. Typically, these glands are expressed during routine professional grooming as a preventative measure. Another source of odor that can be considered natural results from a common dog behavior. Dogs like to roll in and mark themselves with the feces of other animals in their environment. Unnatural sources of odor on pet dogs. A coat that is not kept clean and groomed can trap dirt and other substances with unpleasant odors. Skin diseases can cause a dog to have increased or abnormal odor. Allergy can cause increased production of apocrine sweat, which imparts a musty odor. This condition, termed hyperhidrosis, can encourage yeast infection or bacterial skin infection and these micro- organisms produce odors as well. Dogs with seborrhea or keratinization defect, and dogs with deep skin folds(such as on the face of a bulldog), are very subject to secondary proliferation of bacteria or yeast on the skin surface, and these produce odors. Ear disease (otitis) can be a source of odor that varies from yeasty to one resembling sewage as either cerumen or pus accumulates in the diseased ear canal. Anal sac disease or excessive anal sac production can cause a very musty pungent odor. Anal sacs can become abscessed and infecting micro- organisms produce odor. Dental disease or mouth ulcers can produce rotten smelling breath (halitosis). Dental calculus harbors numerous bacteria which produce odor and foul breath. Dental disease can also lead to excessive drooling, and the skin around the mouth can become infected, leading to more odor production. Dogs can also acquire foul smelling breath as a result of coprophagia, the practice of eating their own feces or the feces of other animals. Chlorhexidine is a common disinfectant incorporated in skin medications that some individual owners. Likewise, some food ingredients, most noticeably fish meal or fish oil, can produce skin odor in dogs. Flatulence can be a problem for some dogs, which may be diet- related or a sign of gastrointestinal disease. This, in fact, may be the most commonly noticed source of odor from dogs fed cereal- based dog foods. Skunks and dogs often have aggressive encounters and a dog may be sprayed by a skunk. This results in an over- powering musky acrid odor that remains apparent in the 'skunked' dog's coat for many days or even weeks until steps are taken to neutralize the odor. See also. Muller & Kirk's Small Animal Dermatology (6th ed.). Philadelphia, PA: WB Saunders Company. How to Safely Keep Track of Ideas While Driving With IFTTTEver get epic ideas while you’re in the car? If so, you’ve probably struggled to figure out how to jot down those ideas without swerving into oncoming traffic. It can be a distraction for sure, but one Redditor has a useful suggestion that involves one of our favorite tools: IFTTT. If This, Then That is an incredible tool that lets you connect two apps and automate certain tasks between them. Want to automatically turn your calendar events into Todoist tasks? IFTTT can help with that. Want to automatically send someone a text on their birthday? You can do that with IFTTT, too. The possibilities are nearly endless and you can browse their applets here. Wouldn't it be handy if every time someone tagged a photo of you on Facebook, that pic were. While Mozert, at least, was not above mean-girl snarking on friends and celebrities with less-than-ideal figures, she and the other pin-up artists were still blazing. Subscribe to Print: Get our Best Deal! Get a print subscription to Reader's Digest and instantly enjoy free digital access on any device. You connect Siri to Trello, then activate the applet so that you can use voice- activated Siri to add something to your Trello board. If you don’t use Trello, you could tweak the recipe and connect it to your task app or note- taking app of choice. And if you don’t have Siri, you can connect IFTTT to Google Assistant for Android. For example, here’s an applet that lets you save something in Evernote using Google Assistant. Again, if you don’t use Evernote, just tweak the “then that” part of the applet to the app you do use. Of course, you could always use the default note- taking feature that comes with Google Assistant or Siri (Google Assistant defaults to Google Keep, for example). De-saturated the tone slightly; Edited the eyes to give them a nice frame and inner eye corner; Lips were given texture and highlighting; Nostrils were shaped and defined. How To Make Lips Pink and Soft Naturally? Here are top 10 home remedies to get soft and pink lips naturally. Lip Balm And Toothbrush; Honey And Lemon Juice. I am addicted to soft lips, and when couldn't wait to try the cube. I cannot wait to try the others. But aside from accessorizing it to look like the Easter bunny, are you actually using the Beautyblender to its full potential? More importantly, are you wetting it. For a video version of this tutorial visit www.proko.com/how-to-draw-lips-anatomy-and-structure. This tutorial is a continuation of How to Draw the Head from Any Angle. If you don’t use these defaults, though, IFTTT is a useful way to switch to a tool or app you actually use. This way, you can keep your eyes on the road while ensuring your best thoughts and ideas are saved where you want them saved. |
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