The Old School 7. Bodybuilding Routine. The 1. 97. 0's produced the most impressive male physiques the world has ever seen. The bodybuilders of the 7. Zeus and Hercules look like pencil necks. In this article we will take a look at the 7. Current bodybuilders look like pregnant cows with zero bodyfat, in other words, they look absolutely ridiculous. The 7. 0's bodybuilders were the ideal physique of man – they had low bodyfat, but not so low they looked sick, they had small waists with abdominals clearly defined, big chests, wide lats, big shoulders, and big arms. They had perfect V- tapers. A V- taper is when the male upper body has a “V” shape. Starting with wide shoulders, wide lats, and moving down in size to a tight waist – like a “V”. In this article we will review the de- facto bodybuilding routine of bodybuilders like Arnold Schwarzenegger, Frank Zane, Franco Columbu, Lou Ferrigno, Boyer Coe, Bill Grant, Mike Mentzer, Serge Nubret and other bodybuilders from the golden era of bodybuilding. The workout routine they used was a high- volume approach. ![]() In lay- mans terms . Both in the gym and in the “kitchen”. Todays top bodybuilders follow a routine of working out one bodypart per week for one hour per workout session. For example they may work Chest on Monday, Back on Tuesday, rest on Wednesday, Legs on Thursday, Shoulders and Arms on Friday, and rest on Saturday and Sunday. The 7. 0's era bodybuilders were in the gym 6 days per week doing lots of heavy work, resting very little, and spending a long time in the gym to achieve the look of perfection. Their routine was not set in stone. A trainer must use his instinct to find what works for him. ![]() We will look at the bodypart splits (the days they worked each muscle groups) and the exercises they used. It is for the reader to determined his choice of exercises and rep scheme (the amount of reps you will do per set). Bodybuilding in the 1. Below we will look at how they accomplished this. This is the de- facto bodypart split of the 1. Monday: Chest and Back. ![]() ![]() DON'T MISS THIS! This is the best bodybuilding diet for natural bodybuilders. Getting your bodybuilding diet plan right is absolutely crucial for your success! TOPIC: What Is The Best 8-week Workout For A Summer Ready Body? The Question: The summer is steadily approaching but now is the time to start getting ready for those. Tuesday: Shoulders and Arms. Wednesday: Legs. Thursday: Chest and Back. Friday: Shoulders and Arms. Saturday: Legs. Sunday: Rest. Abdominals (Abs), Calves, Neck and Trapezius work was done 4- 6 times per week or as needed. The seventies bodybuilders would typically start their routine with abdominal or calf work (if needed). ![]() ![]() After the abs and calves they would start with their hardest and heaviest exercise. The exercises they used were the most basic, multi- joint movement that build the most muscle. They would start with the hardest and heaviest and work towards the lightest exercises. Exercise Selection. Monday and Thursday. Chest Exercises: Flat Barbell Bench Press / Incline Barbell Bench Press / Dips / Chest Flyes / Dumbbell Pullovers. Back Exercises: Pullups / Chinups / Bent Rows / T- Bar Rows / Deadlifts. Tuesday and Friday.
![]() Shoulder Exercises: Military Press / Behind the Neck Press / Dumbbell Overhead Press (Arnold/Scott Press) / Front Dumbbell Raises / Side Dumbbell Raises. Biceps Exercises: Barbell Curls / Dumbbell Curls / Incline Dumbbell Curls / Concentration Curls. Triceps Exercises: Standing French Press / Skullcrushers / Close Grip Bench Press / Cable Pulldowns / Cable Pushdowns. ![]() Wednesday and Saturday. Leg Exercises: Squats / Hack Squats / Leg Press / Leg Extensions / Leg Curls. Daily or as Needed. Abdominal Exercises: Situps / Rope Crunches. Calf Exercises: Standing Calf Raises / Donkey Calf Raises / Seated Calf Raises. Forearm Exercises: Seated Barbell Wrist Curls/ Reverse Barbell Wrist Curls / Behind the Back Barbell Wrist Curls / Hammer Curls / Reverse Barbell Curls. Neck exercises: Wrestlers Bridges / Neck Curls / Neck Harness Curls Sample Routine. This is a sample workout routine that can be used to get started on the Old School 7. Bodybuilding Routine: Monday and Thursday: CHEST: Flat Barbell Bench Press – 5 sets / 1- 1. Incline Bench Press – 5 Sets / 5- 1. Flat Bench Dumbbell Flyes – 5 Sets / 8- 1. BACK: Chinups – As many sets as it takes to complete 5. Chinups. Bent Rows – 5 Sets / 8- 1. T- Bar Rows – 5 Sets / 8- 1. Notes: The rep scheme should fall between 5- 1. You will start with lightweight and move up in weight with each set. Always start this day with Flat Barbell Bench Press. You will do 5 total sets. Each set you will go up in weight 1. You will want to end this exercise as heavy as possible, even with only 1 or 2 reps. This will “activate” your strength and allow you to lift heavier in all your next exercises. A favorite of Arnold Schwarzenegger's was to combine Chest and Back exercises into a superset. That means doing two exercises in a row without stopping. For example: he would do a set of Flat Barbell Bench Press and then immediately do a set of Chinups without rest. Arnold would continue like that until all 5 sets were finished. Supersetting Chest and Back is an excellent way to build muscle, sweat out toxins and burn bodyfat because it's very hard work. Example Chest/Back Superset Routine: Flat Barbell Bench Press superset with Chinups – 5 sets / 5- 1. Bench Press, as many chinups as possible per set. Incline Barbell Bench Press superset with Barbell Bent Rows – 5 sets / 5- 1. Chest Dumbbell Flyes superset with T- Bar Rows – 5 sets / 8- 1. Tuesday and Friday: SHOULDERS: Behind the Neck Barbell Press – 5 sets / 5- 1. Arnold/Scott Press – 5 Sets / 8- 1. Lateral Dummbell Raises – 5 sets / 8- 1. BICEPS: Barbell Curls – 5 sets / 8- 1. Incline Dumbbell Curls – 5 sets / 8- 1. Concentration Curls – 5 sets / 8- 1. TRICEPS: Close Grip Bench Press – 5 sets / 8- 1. Standing French Press – 5 sets / 8- 1. Cable or Rope Pushdowns/Pulldowns – 5 sets / 8- 1. TRAPEZIUS (AS NEEDED): The Trapezius muscles (traps) are the muscle connecting the neck and the shoulders. Some trainers traps may need some additional work. For a man with narrow clavicles it is generally advisable to avoid trap work. For a man with wide clavicles trap work is usually necessary. Trapezius exercises: Barbell Shrugs / Dumbbell Shrugs / Farmers Walks. Notes: Always start this day with the Barbell Shoulders Presses. Those with shoulder problems can substitute the Behind the Neck Barbell Press with Standing Military Press (Barbell Presses to the front). The rep scheme should fall between 5- 1. Start the Barbell Press with light weight and move up in weight with each set until you are hitting about 5 reps. Heavier weight does not need to be used with each set. To save time and get an insane pump the Biceps and Triceps exercises can be supersetted. To do that you will do one exercise of Biceps immediately followed by one Tricpes exercises until all sets and exercises are completed. Example Biceps/Triceps Superset Routine: Standing Barbell Curls superset with Close Grip Bench Press – 5 sets / 8- 1. Incline Dumbbell Curls superset with Standing French Press – 5 sets / 8- 1. Concentration Curls superset with Rope Pulldowns – 5 sets / 8- 1. Wednesday and Saturday: LEGS: Squats – 5 sets / 5- 2. Hack Squats – 5 sets / 8- 2. Lying Leg Curls – 5 sets / 8- 2. Leg Extensions – 5 sets / 8- 2. Notes: Always start Leg day with Squats because they are the hardest exercise. The squats will be performed in the same fashion as the Flat Bench Press. We will start with a lightweight and move up in weight with each set. The first set of Squats will be done with the empty bar for approx. Then you will add weight with each set depending on your strength levels, ending the 5th set with anywhere between 1- 5 reps. The Legs respond very well to higher rep schemes so we will keep the low end of the other leg exercises at 8 reps and the high end at 2. Abs and Calves as Needed: Both Abs and Calves respond well to higher rep ranges. You will need to experiment with the suggested exercises to find what works best for you. Both abs and calves can be worked up to 6 times per week. Arnold Schwarzenegger started every workout with calf work and wrist/forearm work and ended each workout with ab work. Forearm Work as Needed: Forearm work can be done on Tuesdays and Fridays along with Biceps and Triceps work. Forearm work can also be done on any other days the trainer sees fit. Forearms can handle a lot of work and some trainers will need to do a lot of forearm work to get their forearms to grow. Forearms can be done in rep changes of 8- 1. Neck Work as Needed: Some trainers will need to do neck work and some won't. The neck can grow from heavy breathing during exercises like Squats, Overhead Pressing and Deadlifts but some trainers will need to do additional work. Neck work should be done in the rep ranges of 8- 2. Neck work can be done 2- 3 times per work or more if needed. Neck work is essential if trainer does not have naturally big and/or muscular neck. Notes about the Old School 7. Workout Routine. Old school bodybuilders trained for strength as well as muscle size. They would often do an exercise as heavy as can be until they found their one rep max. Each week a trainer can pick one exercise and go as heavy as possible to find their one rep max. The perfect exercises to do a one rep max on are the Flat Barbell Bench Press, the Deadlift, and the Squat. The Deadlift is not included in the sample workout above but can be added to any back day for ultimate strength and mass gains. The deadlift should not be performed for over 5 reps. It is a heavy weight exercise designed to build ultimate strength. Warmup with light weight and add progressively heavier weight to obtain your one rep max. When following the 7. One minute rest per set/superset is good. Resting very little and working very hard provides excellent fat- burning benefits. Diet and Eating. Bodybuilders of the Golden Era ate BIG. In particular, they ate a lot of protein and saturated fat. Whole raw eggs were consumed by many as a staple protein/fat source. Steak, Beef, Chicken, and Tuna were staple protein sources as well. Carbohydrates were eaten during “bulking” (putting on weight) phases and were gradually reduced during “cutting” (losing weight) phases. All About TRT (Testosterone Replacement Therapy)All About TRT (Testosterone Replacement Therapy)What is TRT? Testosterone Replacement Therapy (TRT), is a class of hormone replacement therapy in which testosterone is replaced to bring levels into the normal range, 2. TRT is often prescribed to counter the effects of male hypogonadism. It typically involves the administration of testosterone, either by injection or by use of testosterone patches, skin creams or gels. TRT does not flood the system with rage causing testosterone which causes the testes to shut down either, just a trickle to bring levels up to normal. Doing TRT without a doctor has a name, it’s called “illegal schedule 3 drug use“, and you get jail time if you get caught doing it! If its just for muscle building purposes, its no longer “Replacement Therapy” but is now illegal drug use under the supervision of a doctor who is a drug dealer and a criminal. TRT misused becomes steroid use (aka PED), pure and simple. Discuss this with them. Lifting heavy weights makes you big and strong . You know me, I am big on practicing what I preach with cardio, with time management, with nutrition, and everything else in my life. There is a very good reason not to share medical information, or private information of any sort on the internet, please read “Nothing To Hide“. Second reason is that it is simply not relevant to what I have achieved in the fitness arena any more than it would have were I on thyroid medication or on insulin as a diabetic. Please see the answer to question 6 – “Does someone on TRT have a muscle building advantage over someone not on TRT?”I know that by this point, some people who are “TLDR” still think that TRT makes you get huge and muscular, so let me repeat what I say on my page “Does Scooby Use Steroids“. If it comforts people to think that I got big and ripped by using steroids or TRT rather than 3. Question 1. 0 – What is the difference between TRT and testosterone use? Lets start with an analogy. A medical professional who disclosed ANY information whatsoever about a patient would lose their license and get some jail time to boot.
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Tips for making the Best Low-Carb Pumpkin Spice Muffins. The batter is really easy to make and it’s ready in no time. It doesn’t need time-consuming beating or. Lowcarbmegastore low carb foods for dieters and diabetics, including products for the Atkins diet. The Best Low- Carb Fruits (and the Worst)This one’s not just for all you low- carbers! Here’s a quick guide to the best and worst fruits according to their sugar content and nutritional value. If you enjoy sweets and find yourself relying (or perhaps suffering) on Splenda and mockalate far too often, enjoy a sensible selection of fruit instead. These are our favorite fruits: Berries. Blueberries, strawberries, raspberries, blackberries, huckleberries, salmon berries, gooseberries – they’re all packed with antioxidants and vitamins. These little fiber bombs are the smartest, most nutritionally- dense fruit you can eat. Aim for a half- cup to one cup daily. Keep in mind that these fruits, especially strawberries and raspberries, are excellent on grilled meats and in salads, so go ahead and experiment! They have a bit higher natural sugar content, but they’re still very low- carb and are an excellent source of important fiber. Cherries are amazing with bacon, feta and greens; or try them smothered atop pork chops. They’re low in sugar and contain a respectable amount of fiber. While antioxidants aren’t exactly overflowing from your average Granny Smith, apples (and pears) are still a great way to satisfy a craving for sweetness without terrorizing your pancreas. In fact, their effect on blood sugar is less than apples and pears at only 2. Just don’t ruin a smart thing with a sprinkling of sugar on top! Grapefruit is excellent in salads, especially when paired with avocado slices. Bonus: biggest grapefruit ever. Apricots and Peaches. With similar nutritional value as apples and pears, these stone fruits are a smart way to get a good dose of vitamin C and fiber. Avoid nectarines, which are much higher in sugar and are more akin to mangoes and papayas. It seems to get lumped into the dates . Enjoy these fresh whenever they’re in season. These fruits are high in sugar, so don’t make them a daily habit: – Melons. Some low- carb guides will recommend melons, but you do have to be mindful of which ones you’re going for. Both cantaloupes and watermelons are very high in sugar (GI: 6. We recommend making melons a rare treat.– Mangoes and Papayas. Though not as sugary as pineapples, these fruits are best enjoyed infrequently. A better choice is the banana, which – although starchy and a 5. Pineapples. Pineapple is the best source of bromelain, an enzyme that can help with joint health and inflammation. Some folks are intolerant or allergic (if you get irritated lip or mouth tissues after eating pineapple, this is why). Pineapple is very high in sugar, but it’s full of valuable nutrients in addition to bromelain, so enjoy it guilt- free from time to time. Sources: World’s Healthiest Foods. About: low- sugar fruits. Flickr Photos: Skillet Lickers. With the highest antioxidant per dollar value and a complete anti- aging, stress, and cognition profile, the Master Formula is truly the only multivitamin supplement you will ever need. Toss out the drawers full of dozens of different supplements with questionable potency and efficacy and experience the proven Damage Control difference! Subscribe to the Newsletter. If you'd like to add. Not Losing Weight on a Low- Carb Ketogenic Diet? Don’t Give Up and Read Further. Share. Follow us 1. The ketogenic diet is not only known to be one of the most effective weight loss tools, but has proven to have many health benefits. Ketosis is a state at which your body produces ketones in the liver, shifting the body's metabolism away from glucose and towards fat utilization. Unless you can check your blood ketones, using Ketostix is an easy way to detect urinary ketones. It's not the most accurate method, but may be good enough to find out whether you are in ketosis. In some cases, weight loss may be difficult even on a low- carb ketogenic diet and there may be a few possible reasons for weight stalling, which I have listed in this post. If you want to know more about the ketogenic diet and how it can help you lose weight, have a look at my Practical Guide to Keto Diet which is freely available on my website also as PDF. Top Reasons You Are Not Losing Weight on a Keto Diet. Carbs are Too High. Your carbohydrate intake may be too high. Try to decrease your daily carbs limit. Also try to include coconut oil in your diet. Coconut oil consists of MCTs (Medium chain triglycerides), which are easily digestible, less likely to be stored by your body and are used for immediate energy. MCTs are converted in the liver into ketones, which helps you enter ketosis. For more about ketones, have a look at this post. Protein is Too High or Too Low. Your protein intake may be too high/ low. Protein is the most sating macronutrient and you should include high- quality animal protein in your diet. If you don't eat enough protein, you will feel more hungry and most likely eat more. Lack of protein can also lead to muscle loss. However, if you eat too much protein, the excess protein converts into glycogen and disrupts ketosis. Keep in mind that you will have to eat a lot more than you should - 1. This is not the most likely reason, as it's not as easy to eat too much protein unless you take protein supplements. Phinney and Volek in their book . You can read more about protein in my post here: All You Need to Know About Protein on a Low- Carb Ketogenic Diet. Feeling hungry on a keto diet? Make sure you eat enough protein and fat! Carb Cheating / Carb Creep. Carb cheating / carb creep is another possible reason for weight loss plateaus. You have to be really disciplined and aware of all carbs you eat. It’s a little nibbling here and there of the forbidden foods, leading to a carb creep, so make sure you count all carbs. In this video, Dr. Eric Westman explains the ketogenic diet and emphasises that even eating mints may affect ketosis and weight loss results. Sometimes, even when a label says ! Too Many Calories - Yes, They Do Count. The reason could be way too much fat and therefore calories in your diet. Firstly, it's indisputable that all calories are NOT equal. It really matters whether you get them from healthy and sating LCHF food or processed food rich in carbs. However, some people on a LCHF diet may find it easier to lose weight if they also watch their calorie intake. Fat contains twice as many calories as carbohydrates and protein, so it's important your fat intake lies between the recommended ranges. There is no diet that lets you consume . Calories from fat should amount to 6. When it comes to the overall calorie intake, it depends on your individual maintenance level and how active you are. To find your ideal macronutrient targets, check out Keto. Diet Buddy, a free on- line Keto calculator we have developed for our blog. Keep in mind that the macronutrient ratio is not the only aspect you should consider - the type and quality of fats matter. For more, have a look at my post here: Complete Guide to Fats & Oils on Low- Carb Ketogenic Diet. Just give it some time. Low- carb diets are a lot more nutritious and sating as you will discover. Are you in ketosis but still not losing weight? Calories do count on a keto diet! See the big picture: Ketosis itself will not guarantee weight loss. It's not just the amount of ketones in your bloodstream. Low- carb diets in general are beneficial for weight loss (appetite suppressing effects + effective way of using body fat as fuel). What this means is that going . If you haven't succeeded by following the ketogenic diet, chances are you need to start monitoring your calorie intake. Too Many Low- Carb Treats. You eat too many low- carb treats that may interrupt ketosis or cause cravings. Going low- carb doesn't mean you can indulge low- carb pancakes, cheesecakes or muffins on a daily basis. Although these may be very low in carbs (when you use stevia or Erythritol), they may still cause cravings. You should always treat them as occasional rewards and your diet should be based on real food (eggs, meat, leafy vegetables, cheese and some nuts). As a guideline, beware of chewing gums, mints or any medications such as cough syrup and others that may contain sugar or sweeteners. Have a look at my recent post about suitable sweeteners and why I avoid artificial sweeteners, especially aspartame. Snacking on Nuts and Dairy. One of the common mistakes people make is that some people overeat dairy and nuts when they are trying to lose weight. You may experience weight stalling or even weight gain not because nuts and dairy will kick you out of ketosis but because these foods are calorie- dense and easy to overeat (1. There is no reason to avoid non- starchy vegetables such as broccoli, cauliflower, zucchini, bell peppers or fruits like avocado or berries. These foods are very high in micronutrients, low in carbs and won't impair your weight loss efforts. Avoid dairy, nuts and low- carb treats to break through a weight loss plateau! You Are Close to Your Target Weight. Also keep in mind that losing fat gets more difficult as you approach your ideal weight - weight loss is not a linear process. In my own experience, if you need to lose a relatively small amount of weight like 5- 1. The only way is to be careful about your calorie intake. In my case, because I'm quite active, this is eating up to 2,1. As you can see, it’s nowhere near starvation. Short- Term Weight Gain and Fluctuations. You put on weight over a short period of time. This could happen if you had more carbs (even once!) than your daily limit (e. As you may know, there is a relationship between water retention and glycogen stores. If your body manages to store some extra glycogen, you also increase water retention. This happens literally from one day to the next. Don't panic, it's just water. Once you go back to your daily carbs limit it will take 2- 3 days to lose the excessive water. Also, there are natural fluctuations related to hormone balance, especially in women. Thyroid or Adrenal Disease & Weight Loss. You may have a thyroid or adrenal dysfunction and you are not aware of it. It only takes a blood / saliva test to find out - visit your doctor! In case of autoimmune hypothyroidism (Hashimoto's), a very low- carb diet is not recommended. Broda Barnes, who spent over 5. Hypothyroidism: The Unsuspected Illness” that the minimum amount of carbohydrate intake for patients with hypothyroidism should at least 3. Stress. Stress is a significant factor. When we are stressed out, our body produces a hormone called cortisol, which is responsible for storing fat round your stomach area (visceral fat) and makes weight loss more difficult. Try to relax, don't underestimate this factor. Find your own way to reduce it: try meditations, take a few days off work, go somewhere for a weekend or go for a walk. Stress is also linked to hypothyroidism and adrenal issues and this badly affects your metabolic rate. As a result of that, you store fat. Lack of Sleep. Lack of sleep and disrupted circadian rhythms may be the cause of your weight stalling. It may sound as cliche but sleep is and absolutely crucial part of fat loss: Maximum fat loss is only achieved with adequate sleep, diet and exercise. Try to fall asleep before midnight and sleep for 7- 9 hours. I don't expect all of you can afford to sleep for 9 hours, but take it as a goal. Stress management and sufficient sleep are huge factors in weight loss! Leptin & Satiety. Leptin and its satiety signalling is another possible factor. Fat is hormonally active and it sends out leptin, a hormone that tells us when we’ve had enough. As you lose fat, there will be less fat cells to do the job. This does not apply just to low- carb, but any diet. The question is how significant this factor is. If you eat food rich in fat and protein, this can be minimised. Too Much Exercise. You exercise too much. Overtraining could be as harmful as lack of exercise. Here is a good article that explains Why You May Need To Exercise Less. Recently, I've been trying to lose 4 pounds (below is my progress over the last few months). As you can see, my calorie intake has risen dramatically. Because my weight loss was stalling, I decided to do more exercise (HIIT, weight training and some cardio 6- 7 times a week!). Result: I was hungry and started eating more. Fortunately, I didn't put on any weight, but it hasn't helped me lose body fat either. About 2 months ago, I had an injury and couldn't do any exercise other than 3. My calorie intake dropped, I was eating less and most importantly, I lost the last 4 pounds! Now, I don't exercise more than 3 times a week and walk about 3. I created this challenge to help you follow a healthy low- carb diet or even get through a weight loss plateau. At the end of each challenge, I'm always giving away prizes like i. Pads, my favourite kitchen appliances, books or Amazon gift cards to help you stay motivated! There are natural fluctuations related to water retention and hormonal balance. If you are a woman, you will notice these fluctuations more often. If you see no movement on the scales or even if your weight goes up, it doesn't mean you are not losing fat. If you exercise, you may even see a little increase in weight, as muscles are heavier than fat. Check Your Symptoms and Signs. Headache Symptoms & Signs. Medical Author: William C. Shiel Jr., MD, FACP, FACR. ![]() The pancreas plays an important role in the digestion of food and in regulation of blood sugar. Loss of pancreatic tissue after surgical removal. Perched on top of each of your kidneys, your adrenal glands produce hormones that help regulate your metabolism, immune system, blood pressure and other essential. Adrenal Gland Disorders. This site provides information and support for people with Cushing's or other endocrine problems, their friends and families. EasyDiagnosis offers automatic online medical diagnosis for consumers and health care professionals. Just answer questions about your signs and symptoms and our. A headache (medically termed cephalgia) is a pain in the head. Headaches can be located anywhere in the head, including above the eyes or the ears, behind the head (occipital headache), the. Headache. like chest pain or. Primary headaches are not associated with other diseases. Examples of primary headaches are migraine headaches, tension headaches, and cluster headaches. Secondary headaches are caused by other diseases. ![]() ![]() The latest obesity, weight loss and fitness research from prestigious universities and journals throughout the world. People who have cirrhosis sometimes don't have symptoms until liver damage is extensive. Symptoms of cirrhosis and its complications may include. Cancer.Net provides timely, comprehensive, oncologist-approved information from the American Society of Clinical Oncology (ASCO), with support from the Conquer Cancer. Adrenal imbalance causes a number of issues, including an expanded waistline. Learn how to take steps with this ongoing cycle to correct this imbalance. Liver Mass in Dogs & Cats: What are liver tumors? The liver is an organ consisting of several lobes that has a number of functions in the body, including metabolism. Learn about the diseases and conditions that may cause headaches, and read about the medications used in treatment. Other symptoms and signs associated with headache. The associated disease may be minor or major. Headaches can be associated with symptoms such as. There are many types of headaches. Tension headaches are the most common type of primary headache. As many as 9. 0% of adults have tension headaches. Tension headaches are more common among women than men. Migraine headaches are the second most common type of primary headache. An estimated 2. 8 million people in the U. S. Migraine headaches affect children as well as adults. Before puberty, boys and girls are affected equally by migraine headaches, but after puberty more women than men have them. Migraine often goes undiagnosed or is misdiagnosed as tension or sinus headaches. Cluster headaches are a rare but important type of primary headache, affecting mainly men. The average age of cluster headache sufferers is 2. Pregnancy sometimes causes headaches. Many people suffer from . Harrison's Principles of Internal Medicine, 1. Ed. United States: Mc. Graw- Hill Education, 2. Main Article on Headache. Pictures, Images, Illustrations & Quizzes. Causes of Headache. Warning Signs and Symptoms of Stroke Article. What is a stroke? What is FAST (recognizing stroke symptoms and signs early)? What are FAST stroke symptoms and signs? What are other signs and symptoms of stroke in men and women? What are the signs and symptoms of a mini- stroke (TIA, transient ischemic attack)What should I do if someone is exhibiting signs and symptoms of a stroke? Which specialties of doctors treat strokes? Aneurysm (Brain) Article. Brain aneurysm facts. What is a brain aneurysm and what causes a brain aneurysm? What are the signs and symptoms of brain aneurysm? How is brain aneurysm diagnosed? What is the treatment for brain aneurysm? What is the outcome of brain aneurysm? What are future directions for the treatment of brain aneurysm? Anthrax Article. Anthrax facts. What is anthrax? Is anthrax contagious? What causes anthrax? How is anthrax contracted? How common is anthrax? What are risk factors for anthrax infection? How long is the incubation period with anthrax? What kinds of diseases does anthrax cause? What are the signs and symptoms of anthrax infections? What specialists treat anthrax? How is the diagnosis made of anthrax? What is the treatment for anthrax? 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Where can people find additional information on generalized anxiety disorder? Asthma in Children Article. What is asthma in children? How common is asthma in children? What are the signs and symptoms of asthma in children? How is asthma in children diagnosed? What is the treatment for asthma in children? What is the prognosis for asthma in children? Can asthma in children be prevented? Astigmatism Article. Astigmatism facts. What is the definition of astigmatism? What are the different types of astigmatism? What causes astigmatism? Who is at risk for astigmatism? What are symptoms of astigmatism? What are signs of astigmatism? What tests are used to diagnose astigmatism? What is the treatment for astigmatism? What is the prognosis for astigmatism? Can astigmatism be prevented? Brain Cancer Article. Brain cancer facts. What is brain cancer? What are grades of brain cancers? What are the types of brain cancers? What is brain cancer staging? What is metastatic brain cancer? What causes brain cancer? Do cell phones cause brain cancer? What are brain cancer symptoms and signs? What type of doctors treat brain cancer? What tests do doctors use to diagnose brain cancer? What is the treatment for brain cancer? Are there any home remedies for brain cancer? What are the side effects of brain cancer treatment? What is the prognosis of treated brain cancer? What can I do to help my family (and me) cope with my diagnosis of brain cancer? Is it possible to prevent brain cancer? Where can I get more information about my type of brain cancer? Brain Damage: Symptoms, Causes, Treatment Article. Brain damage introduction. What are the types of brain damage and how severe are they? What causes brain damage? What are the symptoms of brain damage? How are brain damage and brain injuries treated? Can I prevent brain injuries? Brain Lesions (Lesions on the Brain) Article. Brain lesions facts. Brain anatomy. What are brain lesions? What causes brain lesions? What are the types of brain lesions? What are the signs and symptoms of brain lesions? How are brain lesions diagnosed? What is the treatment for brain lesions? Can brain lesions be prevented? What is the prognosis for brain lesions? Brain Tumor Article. Brain tumor facts*What is the brain? What are the tumor grades and types? Tumor grade. Types of primary brain tumors. What are the risk factors for brain tumors? What are the symptoms of a brain tumor? How are brain tumors diagnosed? What is the treatment for a brain tumor? What type of surgery is available for brain tumors? Radiation therapy for brain tumors. Chemotherapy for brain tumors. What about a second opinion for brain tumor treatment? Nutrition during brain tumor treatment. What supportive care is available for patients and caregivers? What about rehabilitation after brain tumor treatment? What about follow- up care after brain tumor treatment? Sources of support. Taking part in cancer research. Broken Bone (Types of Bone Fractures) Article. What is a broken bone (fracture)? What causes a broken bone? What are the most common types of broken bones? Compression fracture. Skull fracture. Stress fracture. What are the most. Broken hand or fingers. Broken wrist. Broken hip. Broken leg. Broken toe. Broken shoulder. What are the signs and symptoms of a broken bone? When should I call a doctor if I think I have broken a bone? How is a broken bone diagnosed? What is the treatment for a broken bone? What about surgery for a broken bone? How can fractures be prevented? What is the prognosis for a broken bone? Brucellosis Article. Brucellosis facts. What is brucellosis? What is the history of brucellosis? What are causes of brucellosis? What are risk factors for brucellosis? Is brucellosis contagious? How long is brucellosis contagious? What is the incubation period for brucellosis? How is brucellosis transmitted to humans? What are symptoms and signs of brucellosis? What specialists treat brucellosis? How do physicians diagnose brucellosis? What are brucellosis treatments? Are there home remedies for brucellosis? What is the prognosis of brucellosis? Is it possible to prevent brucellosis? Is there a brucellosis vaccine? Bullying Article. Bullying facts. What is bullying? What are the different types of bullying? How common is bullying? What makes a bully? Why do kids bully? Why do adults bully? What are causes and risk factors of bullying? What are symptoms and signs of children and adults who are bullied? What are the effects of bullying? What should victims of bullying and their parents do to stop bullying? What should parents do if they think their child is bullying others? What can people do if they see someone being bullied? What measures can be implemented to prevent bullying at. Where can people find more information about bullying? Cat Scratch Disease Article. Cat scratch disease facts*What is cat scratch disease? What are cat scratch disease symptoms and signs? How do cats transmit Bartonella henselae to people? What are serious but rare complications of cat scratch disease? What is the treatment for cat scratch disease? Is it possible to prevent cat scratch disease? Where can people find more information about cat scratch disease? Chikungunya Virus (Chikungunya Infection) Article. What is Chikungunya virus? Where is Chikungunya virus most prevalent? How is Chikungunya virus transmitted? Is Chikungunya virus infection contagious? What are Chikungunya virus infection symptoms? How is Chikungunya virus infection diagnosed? What is the treatment for Chikungunya virus infection? How can Chikungunya virus infection be prevented? Chronic Fatigue Syndrome (CFS or SEID) Article. Chronic fatigue syndrome (CFS) or systemic exertion intolerance disease (SEID) facts. What is chronic fatigue syndrome (CFS or SEID)? What causes chronic fatigue syndrome or systemic exertional intolerance disease? What are risk factors for CFS/SEID? What are systemic exertion intolerance disease or chronic fatigue syndrome. What are CFS/SEID symptoms in men? What are SEID/CFS symptoms in women? How is chronic fatigue syndrome (or systemic exertion intolerance disease) diagnosed? What is the treatment for CFS/SEID? Is there a cure for CFS/SEID? What is the prognosis (outcome) for CFS/SEID? Is it possible to prevent CFS/SEID? Where can people find additional information about CFS/SEID? Cold, Flu, Allergy Treatments Article. Facts about cold, flu, and allergy treatments. 6 Kettlebell Exercises That Will Burn More Fat and Pack on More Muscles. By Lindsey. Eat more healthy fats and fewer unhealthy fats. The types of fat you consume can impact whether your body chooses to burn fat or store it. Healthy fats like. How to Burn Belly Fat Fast (with Pictures)Cut back on calories. The most important part of losing weight is not working out until you collapse — it's your diet. If you burn 5. 00 more calories than what you eat every day, you will lose 1–2 pounds every week (any more than that is considered unsafe weight loss). ![]() Tom Venuto’s Burn the Fat Inner Circle - Weight Loss - Fat Loss - Support Community - Home Of The Burn The Fat Challenge - Fat Burning Tips Workouts Recipes. 4 Ways To Burn More Body Fat![]() ![]()
![]() The 4- week fat- burning meal plan. If you want to indulge during the dog days of summer, or the winter holidays, that’s okay. You can get back on track and strip away those extra pounds with this easy- to- follow meal plan. And if you’re trying not to fall off the bandwagon, heed to the meal plan to stave off unwanted weight. With an effective combo of high- fiber and protein, this 4- week plan will help you lose fat, boost your metabolism, and set you up to build muscle—without all the annoying hunger and cravings that tend to accompany a calorie cutback. The get- lean grocery shopping list. Make sure your spice cabinet is stocked and go to the grocery store to get the following items: Plain Greek yogurt. Fresh/frozen berries. ![]() ![]() ![]() ![]() ![]() Other fresh fruit (bananas, grapefruit, apple etc)High- fiber high- protein breakfast cereal. High- fiber/high- protein frozen waffles. Natural peanut butter. Eggs. Low- fat/fat- free milk. Looking for weight-loss tips and recipes? Try EatingWell's 7-day diet meal plan to lose weight. This 1,200-calorie meal plan takes the guesswork out of dieting. The 3 Week Diet is an extreme rapid weight loss program that can help you lose up to 23 pounds of pure body fat in just 3 weeks! Get tips for your 3 week diet plan. ![]() High- fiber/high- protein whole- grain bread. High- fiber/high- protein whole- grain tortillas. Large chicken breast. Lean skirt steak. Lean deli meat (turkey, roast beef)Ground lean turkey breast. Canned tuna/salmon. Fresh/frozen fish (salmon, tilapia etc.)Canned beans (black, lentil, pinto etc)Fresh/frozen vegetables. Butternut squash. Baked/sweet potato. Avocado. Low- fat cheese (sliced and shredded)The 4- week fat- burning workout plans The 6- day trim up plan. ![]() The 5- day built for the beach plan. The 3- day detox plan. The 4- week fat- burning meal plan Day 1. ![]() Breakfast: Triple berry medley smoothie. Serve over . Tabasco and lemon juice. Instructions: Combine all ingredients in plastic bag.
Toss chicken in bag and coat. Bake at 3. 50 degrees for ~2. Serve with: . Place chicken breast and vegetables on sheet, and season with salt and pepper. Spray vegetables with non- stick cooking spray, then spoon tomato sauce on top of chicken. Bake at 3. 50 degrees for 2. When 5 minutes left, top chicken with cheese and let melt until finished cooking. Dinner: Crunchy baked tilapia. Kellogg's high- fiber bran cereal, baked. Drain the onions and set aside. Spray a large skillet with non- stick cooking spray, and heat over medium heat. Add onions, and cook until onions have softened, about 5- 7 min. Transfer to bowl and set aside. Place tortillas in a large nonstick skillet over medium heat (they will overlap). Warm for about 4. Sprinkle cheese on each tortilla. Cover cheese with the shredded cooked chicken and top the chicken with the marinated onions. Fold the tortillas in half, press gently with a spatula to flatten, and cook for about 2 minutes, until the cheese begins to melt. Flip the quesadilla and cook for another 1- 2 minutes, until the second side is golden brown. Serve with side mixed green salad and 1 tbsp. Day 5. Breakfast: Berry parfait. Plain Greek Yogurt + . Serve with whole- wheat pitas and Tzatziki sauce. Tzatziki sauce: . Then gently fold blueberries into mixture. Heat skillet to medium heat, then coat with nonstick cooking spray. Pour . Cook, flipping once so that each side is a golden- brown color. Lunch: Turkey chili rice bowl. Nonstick cooking spray. Reduce heat to low and simmer until chili is thick. Add rice and serve with low fat grated cheddar cheese if desired. Dinner: Steak and potatoes. Cooks eggs and season with salt and pepper. Stir in black beans and cheese. Remove from heat and fill tortilla with egg mixture. Top with onion, jalape. Serve with salsa on side. Lunch: Salad bar. Mixed greens. Mushrooms, tomato, broccoli, artichoke, beets, hearts of palm, asparagus, cabbage. Dijon mustard. 1 . ![]() An error occurred while setting your user cookie. Please set your. browser to accept cookies to continue. ![]() ![]() ![]() This cookie stores just a. ID; no other information is captured. Accepting the NEJM cookie is.
Diet For Candida Glabrata Endophthalmitis AntibioticsHefepilze der Gattung Candida kommen regelhaft als Kommensale auf Haut und Schleimhäuten vor und sind speziesabhängig ubiquitär in der belebten und. Candida species are ubiquitous fungi that. ![]() ![]() ![]() ![]() ![]() ![]() Firefighter Killer: Heart Disease. March 2. 1, 2. 00. ![]() Heart disease kills more on- duty firefighters than anything else - - and it is definitely linked to emergency duties, a Harvard study shows. Most people think firefighters' biggest death threats are fires and collapsing buildings. But over the last 3. Firefighters, however, don't have a higher rate of heart deaths than do people in other jobs. So are these deaths really related to the heroic service firefighters provide? Yes, find Harvard researcher Stefanos N. Kales, MD, MPH, and colleagues. Kales' team analyzed data on all firefighter deaths between 1. They also looked at how a representative sample of firefighters spend their time. And, like so many other Americans, many firefighters have high cholesterol levels, high blood pressure, and other risk factors that put them at risk of heart disease. Battling fires and rescuing civilians involves sudden, extreme exertion and exposure to toxic environments. These job risks make heart disease all the more deadly for firefighters. Firefighters suffer fewer than 5. Linda Rosenstock, MD, MPH, dean of the University of California, Los Angeles School of Public Health. And all of these exposures are occurring during the period when these fatal events occur. That's why Rosenstock recommends that all fire departments should: require firefighters to undergo prehire and annual medical examinationsimplement wellness and fitness programs to reduce heart disease risk factorsrequire annual physical performance tests for all firefighters. ![]() Firefighters tend to be far fitter and healthier than civilians - - especially if they work full time at the job. But 7. 0% of firefighters are volunteers. But the volunteer work force is older - - and with age comes added risk. Grotto, RD, LDN. Grotto's book, 1. Foods That Could Save Your Life, is scheduled for release next year. Grotto, a spokesman for the American Dietetic Association, remembers going to a Chicago firehouse last summer to teach a seminar on heart- healthy foods. It was a big pot of sausages and onions all swimming in butter. The following details mandatory training required for all VA employees. Your administration may also have its own mandatory. Contact your local TMS administrator if. How To Best Prepare Yourself To Become A Firefighter. This article is going to focus on how you can BEST PREPARE yourself for the position of. FIGHTERDIET.COM. Fighter Diet provides workout and nutrition solutions for everyone who wants to be lean, healthy and strong. Beginners to Pro's. Need a workout plan? Use our search options to find the perfect plan that lines up with your goals AND your schedule. We've got over 400 workout plans a. But he might have. He noticed that the couch in front of the station's huge television set got far more use than the station's weight room. That lesson isn't just for firefighters. Anyone who leads a largely sedentary lifestyle is at serious risk of heart death with sudden, strenuous exercise. But firefighters who already have heart disease may need to switch to less hazardous duty. The New England Journal of Medicine, March 2. Rosenstock, L. The New England. Journal of Medicine, March 2. Linda Rosenstock MD, MPH, dean, University of California, Los Angeles. School of Public Health. Grotto, RD, LDN, spokesman, American Dietetic. Association. All rights reserved. ![]() ![]() Online personal training with your own certified fitness professional. Includes online fitness program, calendar, home plans, and customized workout options. The Max Planck Diet : If the Max Planck Diet is carried out properly (duration 2 weeks) it is guaranteed that you will lose 9kg. It is claimed that in the following. ![]() ![]() Libro - Wikipedia. Un libro . I libri sono pertanto opere letterarie e talvolta una stessa opera . Nella biblioteconomia e scienza dell'informazione un libro . La biblioteca . Google ha stimato che al 2. Il vocabolo originariamente significava anche . Un'evoluzione identica ha sub. In russo ed in serbo, altra lingua slava, le parole . Se ne deduce che le prime scritture delle lingue indoeuropee possano esser state intagliate su legno di faggio. La scrittura, un sistema di segni durevoli che permette di trasmettere e conservare le informazioni, ha cominciato a svilupparsi tra il VII e il IV millennio a. C. In seguito . Lo studio di queste iscrizioni . La scrittura alfabetica emerse in Egitto circa 5. Gli antichi Egizi erano soliti scrivere scrivere sul papiro, una pianta coltivata lungo il fiume Nilo. Inizialmente i termini non erano separati l'uno dall'altro (scriptura continua) e non c'era punteggiatura. Cat food is food for consumption by cats. Cats have requirements for their specific dietary nutrients. Certain nutrients, including many vitamins and amino acids, are.Yasiel Puig recently said having to adjust to MLB’s rules of decorum means having less fun. Celiac Travel Home > Gluten Free Restaurant Cards for Celiacs / Coeliacs. Gluten Free Restaurant Cards for Celiacs / Coeliacs. Flatfish live on the bottom of the ocean or lake. Most use camouflage: they change colors to match the ocean floor. Fish with compressed shapes have flat. I testi venivano scritti da destra a sinistra, da sinistra a destra, e anche in modo che le linee alternate si leggessero in direzioni opposte. Il termine tecnico per questo tipo di scrittura, con un andamento che ricorda quello de solchi tracciati dall'aratro in un campo, . Furono infatti usate come mezzo di scrittura, specialmente per il cuneiforme, durante tutta l'Et. Servivano da materiale normale di scrittura nelle scuole, in contabilit. Avevano il vantaggio di essere riutilizzabili: la cera poteva essere fusa e riformare una . L'usanza di legare insieme diverse tavolette di cera (romano pugillares) . ![]() The earliest record of vegetarianism comes from Indus Valley Civilization Etimologia del termine. La parola italiana libro deriva dal latino liber. Il vocabolo originariamente significava anche "corteccia", ma visto che era un materiale. Account Options. Sign in; Search settings; Web History. Erano utilizzate anche le cortecce di albero, come per esempio quelle della Tilia, e altri materiali consimili. La parola greca per papiro come materiale di scrittura (biblion) e libro (biblos) proviene dal porto fenicio di Biblo, da dove si esportava il papiro verso la Grecia. Tomus fu usato dai latini con lo stesso significato di volumen (vedi sotto anche la spiegazione di Isidoro di Siviglia). Che fossero fatti di papiro, pergamena o carta, i rotoli furono la forma libraria dominante della cultura ellenistica, romana, cinese ed ebraica. Il formato di codex si stabil. Viene chiamato codex per metafora di un tronco (codex) d'albero o di vite, come se fosse un ceppo di legno, poich. ![]() La prima menzione scritta del codice come forma di libro . Tuttavia, il codice non si guadagn. Gli autori cristiani potrebbero anche aver voluto distinguere i loro scritti dai testi pagani scritti su rotoli. La storia del libro continua a svilupparsi con la graduale transizione dal rotolo al codex, spostandosi dal Vicino Oriente del II- II millennio a. C. All'arrivo del Medioevo, circa mezzo millennio dopo, i codici - di foggia e costruzione in tutto simili al libro moderno - rimpiazzarono il rotolo e furono composti principalmente di pergamena. Il rotolo continu. Fu un cambiamento che influ. Quattro son troppi? ![]() Potrai pagarli due, e Trifone il libraio ci far. Haec tibi, multiplici quae structa est massa tabella, / Carmina Nasonis quinque decemque gerit. Questa mole composta da numerosi fogli contiene quindici libri poetici del Nasone »(Marziale XIV. Il libro antico. L'oggetto libro sub. Dal II secolo a. C. Nel mondo antico non godette di molta fortuna a causa del prezzo elevato rispetto a quello del papiro. ![]() Tuttavia aveva il vantaggio di una maggiore resistenza e la possibilit. Il libro in forma di rotolo consisteva in fogli preparati da fibre di papiro (phylire) disposte in uno strato orizzontale (lo strato che poi riceveva la scrittura) sovrapposto ad uno strato verticale (la faccia opposta). I fogli cos. La scrittura era effettuata su colonne, generalmente sul lato del papiro che presentava le fibre orizzontali. Non si hanno molte testimonianze sui rotoli di pergamena tuttavia la loro forma era simile a quella dei libri in papiro. Gli inchiostri neri utilizzati erano a base di nerofumo e gomma arabica. Dal II secolo d. C. La vecchia forma libraria a rotolo scompare in ambito librario. In forma notevolmente differente permane invece in ambito archivistico. Nel Medio Evo si fanno strada alcune innovazioni: nuovi inchiostri ferro gallici e, a partire dalla met. Il prezzo molto basso di questo materiale, ricavato da stracci e quindi pi. Ma bisogna aspettare la seconda met. ![]() Questo mezzo, permettendo l'accelerazione della produzione delle copie di testi contribuisce alla diffusione del libro e della cultura. La parola membranae, letteralmente . Altri suoi distici rivelano che tra i regali fatti da Marziale c'erano copie di Virgilio, di Cicerone e Livio. Le parole di Marziale danno la distinta impressione che tali edizioni fossero qualcosa di recentemente introdotto. Il codice si origin. Quando c'era bisogno di pi. Sono stati rinvenuti . Nel tempo, furono anche disponibili modelli di lusso fatti con tavolette di avorio invece che di legno. I romani chiamarono tali tavolette col nome di codex e solo molto pi. Ad un certo punto i romani inventarono un taccuino pi. Il passo fu breve dall'usare due o tre fogli come taccuino al legarne insieme una certa quantit. Il grande vantaggio che offrivano rispetto ai rolli era la capienza, vantaggio che sorgeva dal fatto che la facciata esterna del rotolo era lasciata in bianco, vuota. Il codice invece aveva scritte entrambe le facciate di ogni pagina, come in un libro moderno.(LA). Quam brevis inmensum cepit membrana Maronem! Ipsius vultus prima tabella gerit. La prima pagina porta il volto del poeta. Ma copie erano anche fatte di fogli di papiro. In Egitto, dove cresceva la pianta del papiro ed era centro della sua manifattura per materiale scrittorio, il codex di tale materiale era naturalmente pi. Quando i greci ed i romani disponevano solo del rotolo per scrivere libri, si preferiva usare il papiro piuttosto che la pergamena. Fece la sua comparsa in Egitto non molto dopo il tempo di Marziale, nel II secolo d. C., o forse anche prima, alla fine del I secolo. Il suo debutto fu modesto. A tutt'oggi sono stati rinvenuti 1. Nel terzo secolo la percentuale aumenta dall'1,5% a circa il 1. Verso il 3. 00 d. C. Il rotolo comunque aveva ancora parecchi secoli davanti a s. In teoria, in Egitto, terra ricca di pianta di papiro, il codice papiraceo avrebbe dovuto regnar supremo, ma non fu cos. Sebbene gli undici codici della Bibbia datati in quel secolo fossero papiracei, esistono circa 1. Non ne scegliemmo alcuno, ma ne raccogliemmo altri otto per i quali gli diedi 1. Il codex tanto apprezzato da Marziale aveva quindi fatto molta strada da Roma. Nel terzo secolo, quando tali codici divennero alquanto diffusi, quelli di pergamena iniziarono ad essere popolari. Il numero totale di codici sopravvissuti correntemente ammontano a pi. Nel quarto secolo la percentuale si alza al 3. V secolo. In breve, anche in Egitto, la fonte mondiale del papiro, il codice di pergamena occupava una notevole quota di mercato. Sono tutti di pergamena, edizioni eleganti, scritti in elaborata calligrafia su sottili fogli di pergamena. Per tali edizioni di lusso il papiro era certamente inadatto. Titoli di compilazioni celebri, il Codice teodosiano promulgato nel 4. Codice giustinianeo promulgato nel 5. Dall'altro lato, basandoci sulle annotazioni di Libanio, intellettuale del IV secolo che nelle sue molteplici attivit. Le ragioni erano buone: la pergamena poteva resistere a maltrattamenti vari, il codice poteva venir consultato velocemente per riferimenti giuridici, sentenze e giudizi, e cos. La pergamena usata doveva certo essere di bassa qualit. Il peso era per. Il papiro divenne difficile da reperire a causa della mancanza di contatti con l'Antico Egitto e la pergamena, che era stata usata da secoli, divenne il materiale di scrittura principale. I monasteri continuarono la tradizione scritturale latina dell'Impero romano d'Occidente. Cassiodoro, nel Monastero di Vivario (fondato verso il 5. XLVIII), che riserva certi momenti alla lettura, influenz. La tradizione e lo stile dell'Impero romano predominava ancora, ma gradualmente emerse la cultura peculiare libro medievale. Prima dell'invenzione e adozione del torchio calcografico, quasi tutti i libri venivano copiati a mano, il che rendeva i libri costosi e relativamente rari. I piccoli monasteri di solito possedevano poche dozzine di libri, forse qualche centinaio quelli di medie dimensioni. Con il IX secolo, le pi! Alcuni di questi esemplari sono esposti nei musei. La luce artificiale era proibita per paura che potesse danneggiare i manoscritti. Esistevano cinque tipi di scribi. La pergamena doveva essere preparata, poi le pagine libere venivano pianificate e rigate con uno strumento appuntito o un piombo, dopo di che il testo era scritto dallo scriba, che di solito lasciava aree vuote a scopo illustrativo e rubricativo. Infine, il libro veniva rilegato dal rilegatore. Esistono testi scritti in rosso o addirittura in oro, e diversi colori venivano utilizzati per le miniature. A volte la pergamena era tutta di colore viola e il testo vi era scritto in oro o argento (per esempio, il Codex Argenteus). Tuttavia, l'uso di spazi tra le parole non divenne comune prima del XII secolo. Si sostiene che l'uso di spaziatura tra parole dimostra il passaggio dalla lettura semi- vocalizzata a quella silenziosa. Le copertine erano fatte di legno e ricoperte di cuoio. Durante il Tardo Medioevo, quando cominciarono a sorgere le biblioteche pubbliche, e fino al XVIII secolo, i libri venivano spesso incatenati ad una libreria o scrivania per impedirne il furto. Questi libri attaccati a catena sono chiamati libri catenati. Vedi illustrazione a margine. Dapprima, i libri erano copiati prevalentemente nei monasteri, uno alla volta. Con l'apparire delle universit. I libri furono divisi in fogli non legati (pecia), che furono distribuiti a differenti copisti e di conseguenza la velocit. Il sistema venne gestito da corporazioni secolari di cartolai, che produssero sia materiale religioso che laico. Secondo la tradizione ebraica, il rotolo della Torah posto nella sinagoga deve esser scritto a mano su pergamena e quindi un libro stampato non . Lo scriba ebraico (sofer) . Un certo numero di citt. Gluten Free Restaurant Cards for Celiacs / Coeliacs. Celiac Travel Home > Gluten Free Restaurant Cards for Celiacs / Coeliacs. Tweet. Please donate if you can. The gluten free restaurant cards below are free - I simply wanted to help other celiacs / coeliacs avoid the problems I have had getting gluten free food when dining out. However, if you are able to, I would appreciate a small donation towards the running of Celiac Travel. Thank you - Roger. The great thing about being able to print your own is you can give them to the waiter or waitress to take to the kitchen. The most common problem with getting gluten free food when dining in restaurants is that your message gets lost or corrupted on its way to the kitchen. To see what the restaurant cards say, look at the one in your language. And if you can translate into any language we haven't got here, please let me know. If you want to know more about why we spent so much time making these gluten free food restaurant cards available for free, read more about Celiac Travel. Waitstaff were often bemused but were very helpful and we never once got an inadvertent dose of gluten. One tiny bit of gluten = a 2- 3 day migraine for me, so this really made for pain- free dining. Thank you for a wonder travel tool. Because our daughter now lives in England we are doing more travelling and to non- English speaking countries. Using your cards for the most recent trip (to the UK, Austria, Czech Republic and Hungary) made ordering in restaurants so much easier. Sometimes the server would just point at items that Bob could eat. A waiter in Vienna complimented Bob on being a prepared traveller. Thanks for helping us have a wonderful and healthy trip! My man and I recently travelled to Paris for the first time. I don't speak a word of French and his is atrocious - your GF card made it a breeze for him to eat. We had no gluten incident the whole trip (and that's really saying something)! Thanks so much for providing these for free! It's a breeze to print out a couple on the fly and go eat - no waiting for payments to process or things to come in the mail. I will definitely be using them in the future. I have used your cards in 5 different languages now (Greek, Korean, Arabic, Nepali and Japanese). They are a godsend! I recommend them to every Celiac I know! They are absolutely liberating when traveling and I NEVER get caught without one in my pocket. I wish I had some helpful tips that I've learned, but really all I can say is that these are wonderful help when traveling in countries where you can't always communicate. I have used your travel cards frequently throughout my travels throughout Europe and recommend them to all my friends.! It makes it so much easier for us when we want to eat out as a family, in a local restaurant, here in Luxembourg or just across the borders in Germany, Belgium or France. It has been a lifesaver this summer. I am newly diagnosed(about 3 months) and as part of my University studies have been traveling around Europe. While I figured I would be alright in the UK since English is the main language, I do not know what I would have done without your cards in France and Italy. My class will also be traveling to Greece and Brussels, where many of the meals have been pre- selected for us. These cards have been a true blessing in making sure that I don't get accidentally gluten, although there have been a few close calls with chefs not leaving off sauces. Due to all of this traveling, I am not currently in a situation to donate. However, once I get back to the States and begin work again, this site will be the first place I make a contribution to. I can not sing your praises enough. Thank you for making traveling a real possibility! These cards are the such a big help! I really appreciate you sharing these with other Celiac Disease sufferers. I was diagnosed in 1. I've certainly had the occasional unpleasant poisoning (Egypt being particularly memorable working for days with stomach cramp). However some cuisines are definitely harder than others when trying to avoid gluten and an experience in Turkey three weeks ago led me to your site and cards which I printed off and used to great effect for the reminder of my trip. In the two weeks since I've been to Czech Rep and Poland on business and printed cards for those trips too. Fantastic! I had absolutely no problems and could actually feel confident about what i was eating. Sometimes it's not just the language barrier but seeing something written in their own language means it's taken so much more seriously. I'm wondering why i never used these cards before. So a massive thank you for making them so clear and easily available! Roger.(If you can't donate, a link is just as valuable, so if you have a blog or website, please consider linking to us - thanks!). ![]() Omelet Salad. Some who promote a 1200 calorie high protein plan to lose weight claim rapid weight loss of up to 20 pounds a month. Is this achievable, or is this. Sample Low- Fat 1. Calorie Diabetes Diet Meal Plan. Did your doctor prescribe a 1. It can be difficult to know where to begin. How do you know what a day's worth of food should look like? While your medical team may have given you some tips and ideas, it doesn't hurt to look at another sample meal plan. Calories Is Not Right for Everyone. First, we will begin with a word of warning: a 1. For weight loss, this calorie level is low enough that it may cause a negative effect on the metabolism for many people. Also, this calorie level may not provide enough carbohydrates to complement medication regimens or prevent hypoglycemia. However, 1. 20. 0 calories will meet the energy needs of some people folks with diabetes. It's probably best if you are small in weight and stature, older than 6. If you've received a 1. If your doctor prescribed you a diet other than 1. What a Daily Menu of 1. Calories Looks Like. This meal plan should give you some ideas for your new diet. It provides 1. 21. For Breakfast. An omelet made with 1/4 cup egg substitute and 1 slice (1 ounce) low- fat cheese. One slice whole wheat toast with 1 teaspoon low- fat margarine spread. One small orange or 2 small tangerines. Coffee with 2 tablespoons fat- free half & half. For Lunch. Chicken Caesar Salad. ![]() Want to lose weight faster w/o exercise? Follow the 1200 calorie Indian diet plan for weight loss in a month Find the 1200 cal menu vegetarian & non- veg. Sample Diabetes 1200-Calorie Meal Plan Low in Fat, Big in Taste. FREE sample 1200 calorie diet menus written by a registered dietitian. Choose a 1200 calorie menu plan based on the number of meals per day you like to eat and your. DietOrganizer is a fast, easy-to-use calorie counter and diet diary. Whether you want to lose weight by calorie counting or optimize your diet and fitness. ![]() One apple. One 6- ounce fat- free yogurt. For Dinner. Turkey Sloppy Joes. You will need to make a few adaptations to this recipe. Substitute 3/4 pound lean (or extra lean) ground turkey for the textured vegetable protein (TVP). Also, skip the sugar and choose a 1. One sloppy joe is one serving. Roasted peaches. As a Snack. Create Your Own Meal Plan. This menu is only an example of all the delicious foods you can fit into one day and maintain a 1. Of course, you're not going to eat the same thing every day of the week. There are many nutritious foods you can enjoy, you simply need to learn how to calculate the nutritional value so you stay on track. Using a recipe nutrition calculator can take all of the guesswork out of what you're eating. To use it, simply input the recipe you'd like to make and it will give you an easy to read the nutrition label. You can also use it for side dishes, snacks, and beverages. If the results for your recipe show it has too many calories for your diet, you can make adjustments. You can edit each ingredient and the calculator will show you a number of popular options to choose from. This can be very useful when making out your shopping list. You'll have a clearer idea of which options are lower in calories, fat, and sugar. Having a little knowledge before you hit the store can really help you make better decisions. ![]() Business News, Personal Finance and Money News. The Biggest Loser (TV Series 2. Edit. The simple idea of The Biggest Loser, familiar to dieters the world over, is that . ![]() ![]() Weight loss specialist Chris Powell from ABC's Extreme Makeover: Weight Loss Edition and his wife Heidi share their best diet tips for how to lose weight. From the very first trailer for Spike TV’s adaptation of Stephen King’s The Mist, we noted how much it expanded on the original story. A new featurette. Turner Broadcasting System, Inc. All Rights Reserved. ![]() Find the latest business news on Wall Street, jobs and the economy, the housing market, personal finance and money investments and much more on ABC News. England’s starting lineup for Saturday’s World Cup qualifier against Scotland was laughable for a country whose top league is the deepest in the world, but maybe. This year, ABC's Extreme Weight Loss introduced us to Ashley Hylton, a very sweet woman with a tragic past. With the help of the show's trainer Chris Powell, and the. Episode Recap The Doctors on TV.com. Watch The Doctors episodes, get episode information, recaps and more. Extreme Makeover Weight Loss Edition Meredith Update JavaTiger Woods was arrested Monday morning and charged with a DUI in Jupiter, Fla. The police report for Woods’s arrest noted that the golfer was found asleep in his. Extreme Weight Loss (originally titled Extreme Makeover: Weight Loss Edition) is a television program from ABC in which individuals volunteer to receive training and. ![]() ![]() ![]() |
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