The 4- week fat- burning meal plan. If you want to indulge during the dog days of summer, or the winter holidays, that’s okay. You can get back on track and strip away those extra pounds with this easy- to- follow meal plan. And if you’re trying not to fall off the bandwagon, heed to the meal plan to stave off unwanted weight. With an effective combo of high- fiber and protein, this 4- week plan will help you lose fat, boost your metabolism, and set you up to build muscle—without all the annoying hunger and cravings that tend to accompany a calorie cutback. The get- lean grocery shopping list. Make sure your spice cabinet is stocked and go to the grocery store to get the following items: Plain Greek yogurt. Fresh/frozen berries. ![]() ![]() ![]() ![]() ![]() Other fresh fruit (bananas, grapefruit, apple etc)High- fiber high- protein breakfast cereal. High- fiber/high- protein frozen waffles. Natural peanut butter. Eggs. Low- fat/fat- free milk. Looking for weight-loss tips and recipes? Try EatingWell's 7-day diet meal plan to lose weight. This 1,200-calorie meal plan takes the guesswork out of dieting. The 3 Week Diet is an extreme rapid weight loss program that can help you lose up to 23 pounds of pure body fat in just 3 weeks! Get tips for your 3 week diet plan. ![]() High- fiber/high- protein whole- grain bread. High- fiber/high- protein whole- grain tortillas. Large chicken breast. Lean skirt steak. Lean deli meat (turkey, roast beef)Ground lean turkey breast. Canned tuna/salmon. Fresh/frozen fish (salmon, tilapia etc.)Canned beans (black, lentil, pinto etc)Fresh/frozen vegetables. Butternut squash. Baked/sweet potato. Avocado. Low- fat cheese (sliced and shredded)The 4- week fat- burning workout plans The 6- day trim up plan. ![]() The 5- day built for the beach plan. The 3- day detox plan. The 4- week fat- burning meal plan Day 1. ![]() Breakfast: Triple berry medley smoothie. Serve over . Tabasco and lemon juice. Instructions: Combine all ingredients in plastic bag.
Toss chicken in bag and coat. Bake at 3. 50 degrees for ~2. Serve with: . Place chicken breast and vegetables on sheet, and season with salt and pepper. Spray vegetables with non- stick cooking spray, then spoon tomato sauce on top of chicken. Bake at 3. 50 degrees for 2. When 5 minutes left, top chicken with cheese and let melt until finished cooking. Dinner: Crunchy baked tilapia. Kellogg's high- fiber bran cereal, baked. Drain the onions and set aside. Spray a large skillet with non- stick cooking spray, and heat over medium heat. Add onions, and cook until onions have softened, about 5- 7 min. Transfer to bowl and set aside. Place tortillas in a large nonstick skillet over medium heat (they will overlap). Warm for about 4. Sprinkle cheese on each tortilla. Cover cheese with the shredded cooked chicken and top the chicken with the marinated onions. Fold the tortillas in half, press gently with a spatula to flatten, and cook for about 2 minutes, until the cheese begins to melt. Flip the quesadilla and cook for another 1- 2 minutes, until the second side is golden brown. Serve with side mixed green salad and 1 tbsp. Day 5. Breakfast: Berry parfait. Plain Greek Yogurt + . Serve with whole- wheat pitas and Tzatziki sauce. Tzatziki sauce: . Then gently fold blueberries into mixture. Heat skillet to medium heat, then coat with nonstick cooking spray. Pour . Cook, flipping once so that each side is a golden- brown color. Lunch: Turkey chili rice bowl. Nonstick cooking spray. Reduce heat to low and simmer until chili is thick. Add rice and serve with low fat grated cheddar cheese if desired. Dinner: Steak and potatoes. Cooks eggs and season with salt and pepper. Stir in black beans and cheese. Remove from heat and fill tortilla with egg mixture. Top with onion, jalape. Serve with salsa on side. Lunch: Salad bar. Mixed greens. Mushrooms, tomato, broccoli, artichoke, beets, hearts of palm, asparagus, cabbage. Dijon mustard. 1 .
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
July 2017
Categories |