Chris Powell’s Custom Weight- Loss Blueprint. Making healthy food choices is vitally important to your long- term well- being. Find out where and when you can watch the show on TV or online, get the best prices for DVDs and find details about the cast and crew.The bad news is, healthy eating alone won’t necessarily help you drop to your desired weight. That makes sense when we consider that a woman who weighs 1. Every person needs to customize their diet for their body’s needs. Here, Chris Powell, author of Choose More, Lose More For Life, shares the three steps that will help you start losing weight now. Step 1: What’s Your Number? The key to successful weight loss is to customize your diet by targeting your body’s specific calorie needs. Metabolism is the process by which your body converts what you eat and drink into energy. Even when you're at rest, your body needs energy for all its functions, such as breathing, circulating blood, adjusting hormone levels, and growing and repairing cells. The number of calories your body uses to carry out these basic functions is known as your basal metabolic rate – what you might call metabolism. Several factors determine your individual basal metabolic rate, but thanks to Chris Powell’s simple method, it’s easy to crack the calorie code: Take your current weight and multiply it by 1. Example: Let’s say you weigh 1. That would mean your body burns 1. Whenever you eat more calories than your metabolism burns, your body stores the extra energy as body fat. So, in this example, if your normal burn rate is 1. If you eat 1. 98. And if you eat less than 1. Recipes Featured on the Dr. Oz has a lot of great recipes that are healthy and can also help youlose weight at the same time. This page will be share all. If you think you’re eating under your daily rate, you might want to think again. Studies show that most people think they’ve eaten 2. You’d be surprised how easily those calories add up. The following menu is an example of healthy eating choices that could still push a woman who weighs 1. Breakfast: Chai tea latte (1. Low- fat Greek yogurt and 1/2 cup granola and banana (5. Lunch: Salad with grilled chicken and olive oil; cup of raspberries (3. Mid- afternoon snack: Hummus and pita chips; apple (3. Dinner: Turkey burger on a wheat wrap; brown rice; black bean and corn salad (7. Snack: Pack of cookies (1. These are, for the most part, all healthy eating choices. But they all add up to 2. Now that you know your body’s blueprint and basal metabolic rate, you have a powerful tool to help you lose weight. Celebrity trainer Chris Powell suggests a diet which cycles between low-carb days and high-carb days. Get started on his plan by printing the grocery list for his plan. Every person needs to customize their diet for their body’s needs. Here, Chris Powell, author of Choose More, Lose More For Life, shares the three steps that will.
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July 2017
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