How crash diets harm your health. The Master Cleanse involves consuming a mixture of water, lemon juice, maple syrup, and cayenne pepper - - and nothing else - - for several days. STORY HIGHLIGHTS Cleanse diets based on false theory that body needs help eliminating waste Shortages of potassium, magnesium, and copper can cause arrhythmias It's important to lose weight safely, which usually means slowly(Health. Linda Bacon, Ph. D, dreads swimsuit season, but not because she has anything against the beach. Instead, the California- based nutritionist fears what the season brings: scores of otherwise health- conscious citizens who subject themselves to deprivation diets (like the Master Cleanse) or intense exercise regimens, often in blazing hot weather, to look slimmer in revealing clothes. Many unwittingly end up harming their health - - and possibly even their hearts. Thinking of trying a lemonade fast or cabbage soup diet? ![]() ![]()
Here's what to keep in mind if fitting into your skinny jeans or your Speedo is high on your summer agenda. Crash diets may harm your heart. MSN Health and Fitness has fitness, nutrition and medical information for men and women that will help you get active, eat right and improve your overall wellbeing. ![]() Cardiologist Isadore Rosenfeld, MD, a professor of clinical medicine at Weill Cornell Medical College, in New York City, and author of the forthcoming . The Master Cleanse involves consuming a mixture of water, lemon juice, maple syrup, and cayenne pepper - - and nothing else - - for several days. Health. com: America's healthiest superfoods for women. ![]() ![]() ![]() He says these very low- calorie regimens are based on the false theory that the body needs help eliminating waste. Research suggests rapid weight loss can slow your metabolism, leading to future weight gain, and deprive your body of essential nutrients. What's more, crash diets can weaken your immune system and increase your risk of dehydration, heart palpitations, and cardiac stress. All that shrinking and growing causes micro tears that create a setup for atherosclerosis and other types of heart disease. On the advice of friends, he went on a Master Cleanse for days and exercised vigorously. Another time he ate nothing but cottage cheese, beets, and peanut butter. In the late 1. 97. Robert Linn published . Linn's liquid formula and embraced the diet (or one of many copycat versions), averaging just 3. The diet seemed to work wonders - - some people reported losing as many as 1. But then the news of sudden deaths began to trickle in. Health. com: 6 diet trends you should never try. My 4 day Weight Loss Program will show you how to Lose Weight Fast in 4 Days! The best weight loss plan for Fast Weight Loss. Answers to your diet questions. How should I exercise? Does the 3 day military diet really work? How to Lose 15 Pounds in 2 Weeks. The best way to lose weight and keep it off is by adopting a healthy and sustainable lifestyle that you can maintain over time. An investigation led by the Food and Drug Administration turned up nearly 6. Although some of the deaths occurred in people with underlying diseases such as atherosclerosis (and therefore could have been coincidental), government researchers who examined otherwise healthy dieters who died of ventricular arrhythmias found that the pattern of deaths suggested . Shortages of potassium, magnesium, and copper have been suggested as possible causes of the arrhythmias seen in crash dieters, and studies have also found that the diets can cause a drop in blood pressure and sodium depletion. The true extent of the risk posed by crash diets is unclear, however. Much of the research has been conducted in obese people - - a population that can actually benefit from these extreme diets - - and in most studies the health of the participants is carefully monitored. Experts stress that very- low- calorie diets should only be followed with a doctor's supervision. But crash dieters are more likely to consult their friends than a doctor - - which can get them into trouble. Brooke Robertson, 2. Last spring the Auckland, New Zealand, mom reportedly suffered a minor heart attack after she lost 1. Red Bull and the occasional fistful of dry cereal. ![]() Despite the international publicity, Bacon doesn't think desperate dieters will consider Robertson a cautionary tale. But every year people engage in magical thinking. Even moderate weight loss can lower your risk of developing heart disease, diabetes, and some types of cancer. But it's important to lose weight safely, which usually means slowly: Most experts recommend dropping just 1 to 2 pounds a week. And despite what some brand- name diets claim, the best way to do so is to exercise regularly and stick to a diet that limits saturated fat and sugars and emphasizes fruits and vegetables, lean meats and fish, and whole grains.. Crash Diets, High- Calorie Drinks, and More. IMAGES PROVIDED BY: (1) Bananastock / Art. Life Images(2) Stockbyte / Photolibrary(3) Westend. Art. Life Images(4) Ross Anania / Photographer’s Choice / Photolibrary(5) Image Source / Art. Life Images(6) Image Source(7) Somos Images / Photolibrary(8) Image Source / Art. Life Images(9) Getty Images(1. Photodisc / Photolibrary(1. Image Studios / Upper Cut Images / Photolibrary(1. Robin Lynne Gibson / Stone / Getty Images. SOURCES: American Heart Association: . The Journal of Clinical Endocrinology & Metabolism, December 2. Columbia University, Go Ask Alice: . The Lancet, January 2. Rolls, B. The Volumetrics Weight- Control Plan: Feel Full on Fewer Calories, Harper. Torch, 2. 00. 0. Shi, H. The FASEB Journal, 2.
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