Weight Loss Inspiration To Sculpted Bikini Competitor Terica Messmer Talks With T& TTerica Messmer details out her fitness and weight loss journey from start to finish. Terica, after suffering a bad break up, realised she needed to be happy with herself first before finding happiness with anyone else, so she started getting into fitness and started plans to compete on the stage! Below, Terica goes into how she went from overweight and miserable, to a confident and happy bikini competitor with a new lease on life. This is our most shared and popular weight loss transformation interview ever! Enjoy! Stats: Age: 2. Height: 5. I was miserable and unhappy with myself, as I was pretty much my whole life, and finally decided that after many failed attempts at being happy with someone else, I needed to be happy with myself first. So, I decided to physically challenge myself by accomplishing something I never thought I could . After that, I was hooked and determined to change my life. What Is Your Best Accomplishment So Far? My best accomplishment thus far, and always will be, was finding happiness with myself and building the confidence I never had. What Is It Like Competing? For a first time competitor, its very nerve- wracking and exciting all at the same time. You spend several weeks, months, sweats and tears of hard work and training for that one day.
Carp Fishing Website with loads of different tips tricks methods tactics to help fool carp to help catch big fish. Once you step on stage, it. What Is Your Workout Routine? Ron Arvine, President of Arvine Pipe & Supply Co., Inc. Welcome to Boxing for Life! This site is dedicated to teach individuals how to box, and to give back to the sport that has helped change my life. Lately, because I am in competition prep, I do two cardio sessions a day about 5x a week. I weight train about 6x a week. This is my typical daily routine: AM Fasted cardio (4. Followed by weight training (4. Work my 9- 5 job. Back to the gym for PM cardio (4. Cardio Workouts: I tend to do a lot of HIIT, high incline walking on the treadmill, high incline on the elliptical, stairmaster, arc trainer, plyometics. I incorporate intervals and often adjust the speeds, resistance and inclines to keep my heart rate guessing. For example; Monday – Legs, Tuesday – Shoulders, Wednesday – Arms, Thursday – Back, Friday – OFF, Saturday – Chest, Sunday – Shoulders again. I train twice a week on shoulders because I am trying to build them more. As far as sets, I usually do 4 sets of 1. I incorporate some type of plyometric workout in between sets to keep my heart rate ramped up. Top 3 Favourite Exercises And Why? Dumbell Shoulder Presses: I love training shoulders in general. But I like to challenge myself with the size of weight I use. Bent- Over One- Arm Rows: The back is my second favorite muscle group to train. Its been the most improved area on my body and my favorite. I like this exercise for the same reason I like shoulder presses. Push- Ups: Simple push- ups. I NEVER could do even ONE push- up before I got into fitness! What Is Your Diet Like? As my coach taught me, and as I tell everyone, weight loss is 8. I never knew that eating more often, and eating the right foods for YOUR body, would really make the difference. Oh, and also 2 gallons of good . I stand behind that 1. What Food Would We Find In Your Fridge? Well you would find my fridge full of Tupperware containers filled with my prepped meals! Ha! But there is always: Orange Roughy. Chicken. Flank Steak. Asparagus. Tuna. Egg Whites. Mustard. 2 Gallons of good ole? What Is Your Favourite Cheat Meal? I am ALWAYS eating Orange Roughy with some type of green veggie like asparagus or spinach or healthy fat like almonds or olive oil. I also love egg whites and avocado or tuna and avocado. Could You Tell Us A Little About That? After a roller coaster weight- gain and misery, I finally decided it was time to make a change. My coach, Michelle Davis (mshellfitness. Being a figure competitor herself, she encouraged me to compete. I said . On November 1. I started contest prep at 2. My diets and exercise programs changed every few weeks, and were designed by my coach specifically for my body based on how it was progressing. Before I knew it, I was a completely new person! How Did You Transform Your Body? By eating the right foods for my body, eating often and lifting weights! I was working out prior to this journey and just wasn. Haha. What Do You Say To The People Who Think It! I believe in these products 1. Advo. Care, it is a world- class nutrition company specializing in health and wellness, weight management, vibrant energy and sports performance. These products are formulated by an elite scientific and Medical Advisory Board with experience in pharmacology, toxicology, nutrition, sports performance and pediatrics. Some of my favorite Adovo. Care supplements are: Catalyst. Night. Time Recovery. Spark. Arginine Extreme. MNS Max 3. Slam. Sleep. Works. You can purchase these products through my site www. What Are Your Tips For Beginners (General Advice)? Find a trainer/coach/nutritionist. Seriously, because I had no idea what I was doing wrong until I got professional help from someone with experience. Be READY. So many people fall off the wagon because they just aren. But also know that its not over if you do so. Dust yourself off, get right back on the horse and try again! Stay Motivated, Stay Positive, and most of all. Surround yourself with others who have a similar goal/lifestyle. Results wont happen over night. I lost 1. 5 pounds and then stopped being dedicated. Gained everything back and more. But like I said, you have to be READY. Your Best Tips For Losing Those Last Few Pounds? Get those last few cardio sessions in and kill it! Work those legs and glutes. Trust your coach and the process. We were both pretty fluffy, at the beginning of our preps. We had just had our Thanksgiving cheat meals and just finished our workout. Lets just say, looking back at them never gets old and I still crack up every time I see them. Where Does Your Motivation Come From? In the beginning, it came from being miserable and NOT wanting to feel that way anymore. Also, the fact that I actually had a goal to achieve helped A LOT. They have SO MUCH of an impact on me and they probably don. They push me to continue and motivate me every day. Favourite Fitness Models? Inspirations? Brittany Tacy and Jessica Arevalo ! These two women have my dream bikini physique. They both have a more athletic, more developed muscles for bikini competitors. Its exactly where I want to be. Not to mention I love the confidence and class they bring to the stage and in their routines! It comes from overcoming the things you once thought you COULDN! Check them out at www. My Coach: Michelle Davis: mshellfitness. Instagram: @mshelllll. Welcome to Bruno's Marketplace - the Gourmet Flavors of Northern California. Bruno's Marketplace is a unique on- line store bringing you products from Bruno's, Sierra Nevada and Waterloo. We are committed to bringing you quality food products and providing excellent customer service.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
July 2017
Categories |