Zone’in Workshops. A research review regarding the impact of technology on child development, behavior, and academic performance. Infants watch 2. 5 hours per day of TV, children use 7. TV, internet). 3. Canada, 3. 0% in the U. S. 1. 4. 3% of children in Canada have been diagnosed with a mental illness. Canada is 1. 3th and U. S 2. 7th on world stage in math, science and reading (2. ![]() African Lion vs Siberian Tiger is the red hot topic on animal fight, to know who is going to win the fight then read the article on compare African Lion vs Siberian. DHS Flooded With Bids to Build Border Drones NBC News; Texas judge reprimanded for 'tree and a rope' post Associated Press; Shark attacks are on the rise along the. In finance, an exchange rate (also known as a foreign-exchange rate, forex rate, ER, FX rate or Agio) between two currencies is the rate at which one currency will be. December birthdays, birthdates and deaths of musicians, singers, songwriters and composers. Obituaries and Rememberances for those who. ![]() PISA), and half of grade eight students do not have job entry literacy. Elevated background TV exposure over time increases behavioural scores of 1. Career advice, tips, news and discussion is coming soon More Career Information. Salaries; Interview Questions; Sample Resumes; Jobs.The ways in which we are educating and raising our children with technology are no longer sustainable. Impact Statement. The past decade has seen a profound increase in use of entertainment technology by children, some as young as one month of age. Critical milestones for child sensory, motor and attachment development are not being met. Developmental delay, obesity, mental illness, attention deficit, and illiteracy are now becoming the norm. Attachment to technology is “detaching” children from humanity, with consequent increased incidence of childhood psychological and behavior disorders, often accompanied by prescription of psychotropic medication. Media violence has now been categorized as a Public Health Risk due to causal links to child aggression. Brain development research shows technology overuse by children results in “pruning” of tracks to the frontal cortex, adversely affecting executive functioning and impulse control. ![]() Early studies now indicate that electromagnetic radiation emitted from some forms of technology is harmful to adult physical and mental health, with no studies to date on the effects of EMF radiation on children. Schools continue to escalate use of “educational” technologies without any research evidence to show efficacy or safety. It is now time for parents, teachers, health professionals, government, researchers and technology production corporations to join together to manage balance between healthy activity and technology use, a concept termed Balanced Technology Management. The Zone’in Fact Sheet information is formatted by impact topic, with referenced research alphabetized at the end of document. ![]() Manage your page to keep your users updated View some of our premium pages: google.com. Upgrade to a Premium Page. SOME UNUSUAL MIXED EXHIBITS AT POZNAN ZOO'S NOCTURNAL HOUSE. BY RADOSLAW RATAJSZCZAK AND EWA TRZESOWSKA. Since the opening of the nocturnal house in our zoo in. ![]() ![]() Technology Use: usage statistics; technology addiction prevalence. Physical Impairments: developmental delay; obesity, cardiovascular disorders and diabetes; movement deprivation, sensory overstimulation, elecrtromagnetic radiation, sleep disruption. Mental Disorders: human detachment and mental illness; psychotropic medication, restraints, and seclusion rooms, touch deprivation, pornography and risky behavior. ![]() Social Disorders: communication, aggression and declining empathy,Academic Decline: attention deficit; illiteracy, education technology; Implications and Solutions: costs, technology screening an management, playgrounds as epicenter for child development and learning. Referenced Research: alphabetical list by author of referenced research. Elementary aged children now use an average 7. TV, video games, internet, movies, and cell phones), with total amount of exposure time averaging 1. Two thirds of children report their parents do not restrict their access to technology, and 7. Kaiser Foundation Report 2. Teens use an average of 9 hours per day entertainment technology (Common Sense Media, 2. Center on Media and Human Development 2. Baby TV” now occupies 2. Christakis D 2. 00. This situation has prompted France to ban its broadcasters from airing TV shows aimed at children under three years of age (CBC News, 2. Disney to offer refunds for their “Baby Einstein” DVD’s (NY Times, 2. ADHD (Nunez- Smith M 2. Zimmerman F 2. 00. Hancox R 2. 00. 5, Murray J 2. By preschool age, 8. Average screen time was 4. Children in centers had the lowest screen time (3. Tandon et. Use of mobile media starts young: More than a third (3. Barr & Lerner, 2. The average seven- year- old will have already watched screen media for more than one full year of 2. By age eighteen, the average European young person will have spent a full four years of 2. Sigman, 2. 01. 2). Department of Health and Human Services has announced a . Andrew Doan neuroscientist and author of Hooked on Games and Dr. Hilarie Cash, Director of re. START Internet Addiction Recovery Program and author of Video Games and Your Kids, with contribution from the American Academy of Pediatrics and the Canadian Pediatric Society in an effort to ensure sustainable futures for all children. Click image to enlarge. Technology Addiction 1. DSM IV category of addiction. Other findings in internet addiction include reduced numbers of dopamine receptors and transporters (Kim 2. Hou 2. 01. 2). Young adults experience distress when they try to unplug from technology for even one day, a research project has found. Many students also reported mental and physical symptoms of distress and “employed the rhetoric of addiction, dependency and depression,” when reporting their experiences of trying to go unplugged for a full day (CBC News 2. Experts have warned that parents who allow babies and toddlers to access tablet computers for several hours a day are in danger of causing “dangerous” long term effects. Children as young as four are becoming so addicted to smartphones and i. Pads that they require psychological treatment (Ward V, 2. Data from 2. 25. 7 students of an English university found that 3. Internet (Kuss et. A recent infographic from Mapsofthe. World. com dissects Internet addiction disorder (IAD), survey by Sodahead shows 7. South Korea from ages 9 – 3. Korea has government funded counseling and clinics for gamers. Most addictive video games are the MMORPG’s massively multiplayer online role playing games (Washington Post 2. A German nationwide survey in 2. Video Game Dependent accompanied by increased levels of psychological and social stress in the form of lower school achievement, increased truancy, reduced sleep time, limited leisure activities, and increased thoughts of committing suicide (Rehbein, Kleimann & Mobie, 2. Difficulty identifying feelings, higher dissociative experiences, lower self esteem, and higher impulse dysregulation were associated with higher incidence of internet addiction (De. Berardis D 2. 00. Internet addicts are lonelier and have lower self- esteem and poorer social skills than moderate users (Ghassemzadeh L 2. Video game addiction can be statistically predicted on measures of hostility and poor academic achievement (Shao- I C 2. An internet- obsessed Korean couple allegedly allowed their infant daughter to starve to death while they cared for their virtual child (Telegraph, UK, 2. In an effort to solve the problem of escalating child internet addictions, the South Korean government has created the Jump Up Internet Rescue School, a camp designed to cure Internet- addicted or online game- addicted children (Koo C 2. A German population survey indicated that if the internet is used excessively to cope with negative affect states and alternative means of coping are diminished, a vicious cycle may ensue with increasing stress and reliance on the reinforcing properties of certain online activities that may finally lead to addictive behaviour (Rehbein et al., 2. In a study covering evolution of internet addiction in Greek adolescent students, results indicate that Internet addiction is increased in this population parallel to an increase in Internet availability. The best predictor variables for Internet and computer addiction were parental bonding variables and not parental security practices. The three online activities most associated with Internet addiction were watching online pornography, online gambling and online gaming (Siomos et al., 2. Results show that those suffering from Internet addiction showed increased levels of trait impulsivity which were comparable to those of patients diagnosed with pathological gambling. Additionally, the severity of Internet addiction was positively correlated with the level of trait impulsivity in patients with Internet addiction. These results state that Internet addiction can be conceptualized as an impulse control disorder and that trait impulsivity is a marker for vulnerability to Internet addiction ( Hae Woo Lee, 2. A sizable minority of students experience problems related to Internet use and that the use of Facebook may contribute to the severity of symptoms associated with Internet addiction (Kittinger et al., 2. A cross- sectional study conducted with 2. No significant effects were found for males (Fioravanti et al., 2. A data analytics company, Flurry, has conducted a study that found a 1. They categorize a mobile addict as someone who launches an app more than 6. Dwyer, 2. 01. 4). The first ever International Congress on Internet Addiction Disorders was held in Milan on March 2. Internet addiction disorder is such a global and significant problem that international congresses have been started in order to develop programs to start addressing this issue (Young, 2. Bodycomb, 2. 01. 4). Staying connected has become an addiction called nomophobia. Not yet formally recognized, there is, however, a proposal out to include it in the next edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM) (Castle, 2. In a recent survey by Civic. Science that was charted by Statista, 7. U. S. citizens polled said they unplug from their gadgets once or week or less. Some 4. 3% said they don’t unplug from personal electronics at all. This phenomenon is often referred to as Internet Addiction. Developmental Delay. The study, carried out by researchers at the Human Early Learning Partnership and funded in part by the Business Council of British Columbia, United Way of the Lower Mainland and Vancouver Foundation, showed that just under 3. BC children entering kindergarten are “developmentally vulnerable” - lacking in those basic skills they need to thrive in school and in the future.
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Lingerie Tips For Men. The site will not work as expected on this browser. ![]() ![]() Please update your browser. See details ». » home » lingerie tips for men. Lingerie. Individual, personal and different for everyone. We have attempted. Our hope is. to assist you in having the ultimate lingerie shopping experience at. Her. Room! Throughout this document, we have provided links to the best sellers in each. This way you will know what other men are buying. If we can provide further sizing assistance, please contact us through the. We appreciate your feedback. If there are tips that would benefit. Customer service at Her. ![]()
Room is. always discreet and respectful. We trust that you too will respect our staff and. Enjoy Shopping at Her. Room! Sections: Panty. Wear. Brief. Bikini. Boyshort. Hipster. Rhonda Shear Body Briefer This full-body slimmer fits like a bathing suit and is surprisingly comfortable. I tried it on with a dress that was a little tight on me. Classic Shapewear has hundreds of women's body shapewear to choose from. Free shipping offered in the US. Slims and smooths for ultimate body shaping. ![]() Thong. Her. Room Thoughts on Pantywear. Bras. Her. Room Thoughts on Bras. Shape. Wear. Her. Room Thoughts on Shapewear. Sleep. Wear. Hosiery. Slips. Her. Room Thoughts on Slips. Accessories. European Sizing Conversion. Pantywear. Finding Your Personal Underpants Size. Determining your proper panty fit. If. possible, recruit someone to take your measurements. It's faster and tends to be. Waist Measurement. Measure your waist by placing the tape measure around. If you need help locating this. This is your hip measurement. If your measurements represent two different panty. Waist. Measurement Hip. Measurement Panty Size. Take a quick look at our checklist to make sure you have the best fit. Natural fitting crotch. A pantywear crotch should fit naturally against. There should be no excessive fabric in the front or back, and should. If your panty has a front horizontal crotch seam, it. If it does, check to. Waistband is snug but not binding. If your waistband keeps bunching up and. The. right size means your band stays in place and is comfortable. Legs are snug but not binding. Panty legs should not be so tight that they. Leg openings should be evenly arched on both. If you are still having. French. cut. Buttocks is cupped. Assuming you are not wearing a thong, the proper fit around the buttocks is. If not, you need a bigger size. Also. if some of your current panties are riding up, the elastic is probably shot and. Experience or consultation of the manufacturers' sizing charts. Experience has taught us that our male customers prefer the lower riding. V shaped man is built differently to the A shaped. The hips are probably the most important measurement for. We've also found that they prefer the higher leg cuts to reduce. Consideration must be given to the amount of material in. Whilst. women need more material for back coverage, men need more in front. Below is a selection of pantywear that you may like to consider: Bali Lacy Skamp Brief Panty 2. Male customer's feedback: ! They are true to size and comfortable. Also well made and the fabric is very soft and nice. I have washed mine 3 or. More colors would be nice but Im happy with the pink ones I got. Worth a try for anyone. It comes all the way up to the natural waist, excellent stretch for the crotch, and the waistband can't roll. You'll never go back to jockey shorts. Being a crossdresser you want to be comfortable and feel sexy for your man. I dont know why anyone who tries these would not like them. Even for a man. The animal print is my newest addition. If your man. ever tries these these hell agree. Give him a treat and youll be glad you did. If hes got the the guts to try. A lot of nice colors, they don't ride up at all, it feels like your not wearing any thing at all. They form to your body and stay up. Your not pulling them up all the time. They wash and wear really well also. Great fit, smooth fabric and very pretty. A great choice for cross dressers. These mold to your body and stay in place wash and wear well also. Wear them often and never get tired of the fit. I can recommend them for anyone who enjoys comfort underwear. They hold my tummy in very. The waistband stays in place and I can enjoy all day comfort wearing these panties. Will definitely. buy more! However the fit in the rear is too loose.. Holds everything perfectly for me. I wish they had more colors. I will order some more soon. These panties are perfect for a guy wanting a. The only mark against these panties is that the lace section in front sides is a little scratchy for a bit. Really love the pink ones and hope Herroom adds more color selection options. A great feel and fit and sexy looking with the lacy trim and little bow. Pink are my favorites but wish they would offer them in black and other pastel colors. Finding these panties were an added bonus as they are my favorite ones, especially the pink ones. Just wondering when they will offer them in black? I have been wearing these for quite some time and am very pleased with their fit and feel. Herroom is the best place to order your lingerie on- line. The size 1. 1 fits better than previous 1. They have great support, launder well and are pretty. Would suggest ordering a size up. Just wish they had more colors. We carry lots of different brands of lingerie but we don't carry any panties as nice as these 7. I received my 1st order of these about 4 weeks ago and just love them, for their fit, feel and lacy trim. The pink ones are my favorites and I wear them almost everyday! Any chance of offering other colors like black, etc.? These are the only underwear for me and so glad I found the Herroom website and can sit home and order these fabulous panties!! Love the fit and feel and added bonus of the lace trim and little bow. Love your pink ones the best, but will you add other colors like black anytime soon? Love shopping at Herroom on line.! I read most of the reviews and decide to order some for myself and let me tell you they are the utmost best, very comfortable, form fitting, and sexy. They put lacy sides and a little bow on them for added allure. Herroom is the best place for your lingerie! Very form fitting, comfortable and sexy looking too. Love your pink colored ones but wish you offered them in black also. Thanks Herroom, I found just what I was looking for! Wow, very impressive, such a great fit, and feel, and love the hi- cut style with the lacy side panels and little bow. Love your pink ones but also wish to buy more in black. My favorite panties now! Well I couldn't be any happier as I bought 4 pair and wear them all the time. The pink ones are awesome looking and feel great, so I'll order maybe 6 more pair very soon. Thanks Karen and Herroom!! They are the perfect fit, very comfortable and very sexy looking also. Try the pink ones as they are my favorite sexy ones. These are about the only panties I keep in stock now.! I love the fit and feel and they are sexy looking too with the little bow and the lace on the sides. I bought 5 pair of white and pink (my favorite) and will order 6 more pair next week. Thank you to Herroom for helping me out! I bought 1. 0 pair recently and love your pink colored panties more than the white ones. They feel so silky and soft next to my skin I don't like taking them off at the end of the day. So glad I found your web- site Herroom! These hi- cut smoothing panties fit so well and look so sexy with the lace accents and little bow. Every time I place an order I can't wait till they arrive in the mailbox. The pink ones are so perfect looking and sexy, now if they will offer them in black and light blue also. Love the side lace and cute little bow. Time to place another order. They are so comfortable and I really like the embroidered sides and little bow. The pink ones are my favorite but wish they came in black also. Herroom is the best place to order lingerie on line and offer great deals you will not find in mall stores. These 7. 56 panties are my favorite panties and so glad Herroom offers them. Love the pink ones with the little bows and embroidered sides! Boy, I just love them! They are such a perfect fit and very sexy with the lace embroidery also. Will be ordering another 6 pair very soon. Not gay but love the look and feel of. I have the nicest bubble butt and my wife just loves these on me. I will buy. more pairs.. Men try them, you'll like them!! I have absolutely every style (except for. I am a connoiseur of underpanties) and everyone who. So, there you go, buy some of these panties today! If they came in white, I'd buy six pairs for those modest occasions. The lace rolls down, but for a guy, these give great coverage without being tight. You won't even notice you are wearing them, and the lace is just as pictured. I'd give them a 5 if the lace didn't roll down when I sit. Maybe I need to lose the gut! Great coverage for a guy, too. If you dont want to dress to impress, these. Cute colors to match your everday wardrobe. Feel very good on the intimate areas. Too bad most of what I ordered had to be. I am a transgender girl and both these and the bras worked out fine. They are comfotable. Took forever to get them that was the only. However they are comfy for all day wear. A nice wide gusset helps with the nice fit for a fella. Recommenced to any one looking for an old school granny panty. The nylon has held up to a few wash cycles now so think they will last and be a good value. The nylon material is light weight and feels good on the skin. The elastic waist band and leg openings are non- binding and lays flat (no rolls). Also the elastic has a picot trim which adds a nice feminine touch. The mushroom shaped gusset has a generous amount of material,almost 4inches wide. The modest 9 inch rise provides plenty of coverage without the panties showing above the top of pants. After several washings the panties remain soft and retain their shape. These are nice comfortable panties that I am sure you will enjoy wearing. I just simply love this brief, & will order other Shadowline products. The panty is so light, but fulfills the needs of my. Full briefs tend. These have a nice waist band and are cut to sit a little lower than Vanity Fair Lace Noveau. I also own but rarely ware because of the roll down effect. These stay in place and the lace at the waist is really cute !! ![]() But it's actually a catch- all term that covers a wide range of symptoms, from intermittent, watery diarrhea to acute pain and inflammation. Excluding infectious colitis, ulcerative colitis and Crohn’s disease involving the colon are both the best known and the most severe form of the disease, but there are two major additional types of colitis - - microscopic colitis and ischemic colitis - - each with its own symptoms and treatment requirements. Microscopic Colitis. Microscopic colitis, which includes collagenous colitis and lymphocytic colitis, is characterized by chronic diarrhea caused by inflammation in the colon. It is not related to ulcerative colitis or to Crohn's disease, which are more severe forms of inflammatory bowel disease. There is also no evidence to suggest that microscopic colitis carries the same increased risk for colon cancer as ulcerative colitis. This condition is known as . When looked at through an endoscope - - a camera mounted at the end of a long, flexible tube that's inserted in the rectum - - either during a colonoscopy or sigmoidoscopy, the colon appears entirely normal. Valentine, M. D., Professor in the Division of Gastroenterology, Hepatology, and Nutrition at the University of Utah. It has also been referred to as collagenous colitis, relating to. Microscopic colitis (lymphocytic colitis and collagenous colitis) is an inflammation of the colon. Diarrhea and abdominal pain or cramping are the most common symptoms. Collagenous colitis is a condition that was first described in 1976. Although over three decades have passed, its etiology, course of progression, and method of. Microscopic colitis is characterized by chornic diarrrhea caused by inflammation in the colon. Because the thickness of the band may vary, it may be necessary to look at several different tissue samples from different areas of the colon before arriving at the diagnosis. In collagenous colitis, however, the amount of collagen is increased. Another type of microscopic colitis is lymphocytic colitis. In this case, biopsy samples reveal an increased number of lymphocytes, specialized white blood cells that fight infection and disease, within the lining of the colon. Lymphocytes may be seen in collagenous colitis, too, which somewhat blurs the distinction between the two conditions. A thickened collagen band isn't seen in lymphocytic colitis, though. What Causes Microscopic Colitis, and Who Gets It? What's responsible for the damaged lining of the colon in microscopic colitis? As with ulcerative colitis and Crohn's disease, the exact cause has yet to be identified. But bacteria, bacterial toxins, and viruses are among the usual suspects that have been implicated. Is sulfasalazine the only known treatment for collagenous colitis? The disorder you asked about, collagenous colitis, is a rare but treatable inflammatory disorder of. What is the treatment for microscopic colitis? Can microscopic colitis be prevented? What is the prognosis of microscopic colitis? Ulcerative colitis (UC) is an inflammatory bowel disease that mainly affects the lining of the large intestine (colon). This autoimmune disease has a. Learn about Mayo Clinic's approach to diagnosis and treatment of microscopic colitis. ![]() Some experts have suggested that nonsteroidal anti- inflammatory drugs (NSAIDs), such as aspirin or ibuprofen, might be the actual culprits. It is also possible that these medications might simply aggravate symptoms in individuals who are already prone to the syndrome. Another theory is that collagenous colitis and lymphocytic colitis are caused by an autoimmune response, which means that the body launches an attack upon itself - - mistaking various cells in the colon for foreign intruders. The final answer may well turn out to be some combination of these theories. There does seem to be a particular link between microscopic colitis and the autoimmune disease celiac sprue, also known as celiac disease. Caused by an immunologic reaction of the intestine to wheat, barley, rye, and oats, celiac sprue is a digestive disease that damages the small intestine and interferes with absorption of nutrients. Its hallmarks are chronic diarrhea and weight loss. Some people with celiac sprue have microscopic tissue changes that can look a lot like microscopic colitis, so there does seem to be some clinical overlap between the two conditions. That's not totally surprising, since autoimmune diseases tend to be more common in women. In the case of lymphocytic colitis, however, the condition is more evenly distributed between men and women. Age at onset tends to be a bit later, with diagnosis usually in the 6. Dehydration may occur as well. Is the person having three or four loose stools a day or 1. As the first line of therapy, treatment generally starts with bulk- forming agents such as psyllium (Metamucil. These include loperamide (Imodium. There are data indicating that bismuth subsalicylate (Pepto Bismol. While none of these actually addresses the cause, they do provide symptomatic relief. The next line of therapy might be antibiotics or anti- inflammatory medications, such as mesalamine (Pentasa. Oral corticosteroids like prednisone are useful for reducing inflammation, but they also carry some significant side effects - - like high blood pressure, osteoporosis, and diabetes - - that may outweigh their benefits. They're known as chronic diseases – those that start gradually and tend to be long- term. The same cannot be said for ischemic colitis. Ischemia is a condition in which the oxygen- rich blood flow to a part of the body is restricted; ischemic colitis is marked by a blockage of blood supply to the colon. Even though it can take time for the blood supply to the colon to become blocked, once it does, the condition of ischemic colitis itself usually requires immediate attention. Ischemic colitis is found almost exclusively in the elderly and in those with vascular problems. It's caused by problems in the blood vessels that, in turn, prevent the bowel from getting enough blood. As with coronary artery disease, the blockage can be chronic - - caused by fatty deposits in the arteries that lead to the colon - - or it can be acute (sudden), caused by blood clots. The typical presentation is sudden onset abdominal pain and bloody diarrhea, but the severity may vary depending on the severity of the ischemia. All of these symptoms, in addition to the person's age, should point to a diagnosis of ischemic colitis. It's a pretty dramatic presentation, so the diagnosis is usually made quickly, unlike with collagenous or lymphocytic colitis. Still, you do need to do stool testing and a colonoscopy to exclude other forms of inflammation like infection, diverticulitis, or IBD. ![]() Intravenous fluids are given to allow the colon to rest, and antibiotics are often administered to prevent infection. If the ischemia is especially severe, prolonged, or has recurred at the same spot repeatedly, then surgical resection - - removal of the affected area of the colon - - may be necessary. It's important to talk to your doctor if you are experiencing any symptoms that could possibly indicate microscopic or ischemic colitis. Working with your doctor is the only way to get an accurate diagnosis and receive the right treatment for your particular condition. ![]() For further information, call Crohn's & Colitis Foundation's IBD Help Center: 8. MY. GUT. PAIN (8. The Crohn's & Colitis Foundation provides information for educational purposes only. We encourage you to review this educational material with your health care professional. The Foundation does not provide medical or other health care opinions or services. The inclusion of another organization's resources or referral to another organization does not represent an endorsement of a particular individual, group, company or product. The Diet for Recovering from Colitis. Colitis, also referred to as ulcerative colitis, is a type of inflammatory bowel disease characterized by chronic inflammation of the colon. The symptoms of ulcerative colitis, which include bloating, abdominal pain and diarrhea, usually occur in flare- ups, which means they come and go. After you experience a colitis flare- up, your doctor may recommend a low- residue diet to allow your colon to heal. A low- residue diet limits any foods that remain undigested in your intestinal tract. The purpose of a low- residue diet is to reduce the size and frequency of your stools in an effort to reduce stress on your intestinal tract and allow it to heal. Decreasing the amount and size of stools you produce will also help to reduce the uncomfortable symptoms associated with a colitis flare- up. When following a low- residue diet, you need to avoid any foods that contribute to bowel movements. These foods include whole- grain breads and cereals, whole wheat pasta, vegetables, fruits, seeds, nuts and peanut butter. You must also avoid any foods that contain seeds or nuts, such as yogurts, deli meats, cereals and salad dressings. In addition to avoiding these foods, you should limit your intake of dairy products, such as milk, cheese, ice cream, yogurt and cream- based soups, to less than 2 cups per day. The basis of your diet when following a low- residue diet should consist of white breads, refined cereals, white crackers, white pasta, white rice, vegetable juices, fruit juices, tender meat, poultry, eggs, fish and broth- based soups. Choose vegetable and fruit juices that contain no seeds or pulp. If the juice does contain seeds or pulp, strain them before consumption. Mayo. Clinic. com suggests reading labels and choosing carbohydrate- rich foods that contain less than 1 g of fiber per serving. You may also consume oils, butter, smooth salad dressings, honey and syrup. A low- residue diet may not provide all of the nutrients your body needs to stay healthy. Because of this, you should only follow a low- residue diet for a short period of time, until your digestive tract has healed. Work with your doctor or a dietitian to determine how long you should be on the diet, and stick to your treatment plan. Once your colon has healed, your doctor or dietitian may recommend that you switch to a low- fiber diet for a period of time before returning to your normal diet. Calcium and Vitamin Dby Jack Norris, RD ! Since about 2. 00. D for preventing disease with some researchers suggesting amounts much higher than those recommended by the Institute of Medicine. Advice on healthy vegetarian and vegan diets to ensure you have a balanced and varied diet, including essential nutrients. ![]() Vegetarian or vegan diets can certainly be healthy, but there are some things you need to know to make the switch without losing essential nutrients. About seven million adult Americans have chosen to go totally vegetarian and eliminate all animal products from their diet. If one eats only plant foods, are there. A vegetarian or vegan mother does not need to take any special dietary precautions as long as she is maintaining a diet with adequate amounts of vitamin B12, calcium. While the "regular" vegan diet can be healthy, the raw vegan diet can be dangerous, as explained by five falsehoods of the raw philosophy. Here are 10 research-backed reasons why this nutritional therapist will never go vegan. This article provides detailed information on the eight most popular diets today, including the Atkins Diet, the South Beach Diet, The Zone Diet, and more. WebMD describes how high protein/low carbohydrate diets work and their pros and cons for weight loss. ![]() Regardless of this debate (of which there are more details below), I have encountered many vegans, often from sunny areas such as southern California, who have had extremely low levels of vitamin D. At least five were suffering from fatigue or bone pain that improved upon vitamin D supplementation. If your arms and face (or the equivalent amount of skin or more) is exposed to the following amounts of midday sun (1. D that day. On all other days, follow these recommendations: 2. IU) is more than you can get from fortified foods or multivitamins; amounts that high are only available through vitamin D2- only supplements. Country Life makes one that is commonly available in natural foods stores in the U. S. Deva makes one that can be ordered by mail. There is evidence that it can be harder to raise vitamin D levels using vitamin D2, the vegan version of vitamin D, and so we suggest somewhat more than the RDA (as reflected in the table above). There is also a vegan version of vitamin D3 made by Vitashine. Calcium & Vegan Diets: Why the Fuss? Table 4. DRI for Calcium. Age. US DRI(mg)0 - 6 mos. Americans are regularly being urged to consume more calcium in order to prevent osteoporosis. It is practically impossible to meet the recommendations without large amounts of cows' milk, calcium- fortified foods, or supplements. Enter vegan diets. Because vegans do not eat dairy products, their calcium intakes tend to be low. The Dietitian's Guide to Vegetarian Diets (2. Appendix G. The daily calcium intakes in these studies are about: Vegans: 5. Lacto- ovo vegetarians: 8. Non- vegetarians: 1,0. Only one study included supplements. In it, daily calcium intakes were: 8. The U. S. Dietary Reference Intakes (DRI) for calcium are listed in Table 4. Animal Protein & Osteoporosis. As you can see above, the calcium intake of vegans tends to be quite a bit lower than lacto- ovo vegetarians, non- vegetarians, and the DRI. Traditionally, the vegan community has responded to this by saying osteoporosis is a disease of calcium loss from the bones, not a lack of calcium in the diet. This was based on two bits of evidence. The first bit is that ecological studies have shown that the countries with the highest intake of dairy products (northern Europe and the USA) have higher rates of hip fractures than do Asian and African countries where much less milk is consumed. This can be explained by the second bit of evidence which is that studies show that after ingesting animal protein, people urinate large amounts of calcium. Therefore, the thinking goes, calcium intake isn't important for preventing osteoporosis and vegans are protected due to the lack of animal protein in their diets. Let's examine this evidence. Epidemiological Studies. While it is true that Asian countries have lower rates of hip fractures than do higher dairy- consuming countries, it turns out that hip fracture rates can be misleading. The first prospective cohort study measuring clinically diagnosed vertebral fractures in an Asian population, the Hong Kong Osteoporosis Study, found that while hip fracture rates were lower in Hong Kong than Sweden, vertebral fracture rates were higher (7), as shown in the graph below (or you can click here for an easier version to see): The authors of the Hong Kong Osteoporosis Study state: The observed ethnic differences in fracture incidences may be due to the fact that hip fracture risk was affected by fall risk, whereas the risk of vertebral fracture mostly depends on bone strength. Despite the low hip fracture rate in our population, Hong Kong women had a higher prevalence of osteoporosis . Hong Kong and US Caucasian men. In other words, at least in this group of people from Hong Kong, the Chinese don't have lower rates of osteoporosis. Here are some excerpts from a 2. Overall, there was very little evidence of a deleterious influence of protein intake on . Thus, 1. 5 cross- sectional surveys found a statistically significant positive relation between protein intake and at least one BMD site. However, 1. 8 studies found no significant correlation between protein intake and at least one BMD site. The cohort studies also identified little evidence of any deleterious influence of protein intake on bone. Three studies found a decreased relative risk of hip fracture with increasing animal, total, and vegetable protein intakes. Two studies found no significant association of animal protein with fracture risk, whereas 2 studies found no association of total protein with fracture risk. Last, 2 studies found no relation between fracture risk and vegetable protein. Metabolic Studies. As mentioned above, there is a theory that protein increases osteoporosis by increasing a loss of calcium through the urine. The idea is that protein, especially through the sulfur- containing amino acids, increases the acid in the blood which, in turn, gets shuttled to the urine, increasing the renal acid load. In order to neutralize that acid, calcium is used as a buffer and then urinated out with the acid. There has been an enormous amount of research on protein and bone health and this view of protein causing osteoporosis has been refuted. Here are some of the main points of a 2. Many clinical trials show that adding purified proteins to the diet increases calcium excretion through the urine. But when whole foods are eaten, this effect is not strong. And phosphorus, in which meat and dairy are rich, counteracts the increase of calcium in the urine between 4. High protein diets increase acid excretion in the urine, but this can be handled by the body's acid buffer system without the need for calcium. In low- calcium, but not high- calcium diets, higher protein intakes probably increase calcium absorption from the digestive tract causing an increase in calcium excretion in the urine. Fruits and vegetables are beneficial to bone health, probably due to their high potassium and magnesium content. This could cause confounding in protein studies because diets high in protein are often low in fruits and vegetables. There is some evidence that a beneficial effect of protein on bones is only seen when calcium intake and vitamin D status is adequate. Maintenance of adequate bone strength and density with aging is dependent on adequate muscle mass which is dependent on adequate intake of protein. An increase in IGF- 1 is most likely the mechanism for increased bone health with higher protein intakes. They conclude: Although HP . Among factors that can be controlled by lifestyle and diet, there has been evidence for the following. Helps prevent: Weight- bearing exercise throughout one's lifetime. Higher body weight. Adequate intake of calcium, vitamin D, vitamin K, phosphorus, potassium, magnesium, and boron. Contributes to: High sodium and caffeine intake. Smoking. Too little protein. Excessive vitamin A (retinol, not beta- carotene)Possibly vitamin B1. Calcium and Vitamin DSome background: When calcium levels in the blood drop, parathyroid hormone (PTH) is released. PTH causes calcium to be released from the bones, thus raising the low calcium levels in the blood. Osteoporosis may result from chronically high levels of PTH. The conversion of 2. D to calcitriol is also somewhat regulated by PTH levels (4). Calcitriol increases absorption of calcium and phosphorus (another major component of bones) from the intestines and decreases their excretion in the urine. A 2. 00. 3 report from the Nurses Health Study showed vitamin D to be more important than calcium intake for preventing hip fractures in postmenopausal women (5). In 2. 00. 7, a meta- analysis of prospective studies and randomized controlled trials found that calcium intake and calcium supplements were not associated with a lower risk for hip fractures (1. Vitamin B1. 2 and Bone Mineral Density. Taking vitamin B1. Two studies have linked low B1. A 2. 00. 9 cross- sectional study from Slovakia compared lacto- ovo vegetarian women to omnivores. They found that the vegetarians' higher homocysteine levels (1. B1. 2 levels (2. 46 vs. Participants were not allowed to have been taking vitamin or mineral supplements. The researchers did not measure calcium intake or vitamin D status. Another 2. 00. 9 cross- sectional study of German omnivores, lacto- ovo vegetarians, and omnivores, and Indian lacto- ovo vegetarians and omnivores found higher markers of bone turnover associated with low vitamin B1. The findings were no worse for the lacto- ovo vegetarians than the vegans, indicating that poor bone health can start with just moderate B1. None of the participants were taking B1. D supplements. Research on Vegans. Bone Mineral Density. A number of small, cross- sectional studies have shown vegans to have the same or slightly lower bone mineral density as non- vegans (9- 1. These studies were done on vegans who might not have gotten much vitamin D and probably did not make an effort to get the recommended amount of calcium in their diet. In 2. 00. 9, researchers from Vietnam and Australia did a meta- analysis looking at the bone mineral density of vegetarians (3. The EPIC- Oxford study recruited 5. They were asked to fill out a questionnaire to measure what they ate. About 5 years after entering the study, they were sent a follow- up questionnaire asking if they had suffered any bone fractures. After adjusting for age alone, the vegans had a 3. After adjusting for age, smoking, alcohol consumption, body mass, physical activity, marital status, births, and hormone replacement, the vegans still had a 3. Meat- eaters, fish- eaters, and lacto- ovo fracture rates did not differ in any of the analyses performed. When the results were adjusted for calcium intake, the vegans no longer had a higher fracture rate. And among the group of subjects who got at least 5. ![]() It’s Cinco de Mayo, a day where a lot of people drink tequila and eat Mexican food in commemoration of. But hey, don’t sweat it. What’s it like living as a woman in the Kingdom of Saudi Arabia? Expat blogger Mandi shares her story. Life has a way of living itself. Regardless of our plans and. Intermittent fasting diet for fat loss, muscle gain and health. Articles, research, diet advice, and free guides from IF-expert, Martin Berkhan. Song of Myself. Won't you help support Day. Poems? 1. 81. 9- 1. I celebrate myself, and sing myself. And what I assume you shall assume. For every atom belonging to me as good belongs to you. I do not know what it is any more than he. I do not laugh at your oaths nor jeer you; ). TABLE OF CONTENTS PREFACE. THE gracious reception given to my several reports of field studies among primitive racial groups and the many requests for copies of. Manage your page to keep your users updated View some of our premium pages: google.com. Upgrade to a Premium Page. ![]() ![]() ![]() ![]() ![]() Kettlebell workouts The 4-Week Kettlebell Shred Workout Program Build full-body strength while burning fat with this four-week kettlebell routine. B12 deficiency: a silent epidemic with serious consequences; Why You Should Think Twice About Vegetarian and Vegan Diets Treat and Prevent UTIs Without Drugs. See the latest trends, data and visualizations from Google. Find out what's trending near you right now. The Secrets of My Life, by Caitlyn Jenner For those who might still see Jenner’s transition from Bruce to Caitlyn as a sudden and perhaps strange decision, this. The President holding a cabinet council is surrounded by the great. On the piazza walk three matrons stately and friendly with twined arms. The crew of the fish- smack pack repeated layers of halibut in the hold. The Missourian crosses the plains toting his wares and his cattle. As the fare- collector goes through the train he gives notice by the. The floor- men are laying the floor, the tinners are tinning the. In single file each shouldering his hod pass onward the laborers. Seasons pursuing each other the indescribable crowd is gather'd, it. Seventh- month, (what salutes of cannon and small arms!). Seasons pursuing each other the plougher ploughs, the mower mows. ![]() Off on the lakes the pike- fisher watches and waits by the hole in. The stumps stand thick round the clearing, the squatter strikes deep. Flatboatmen make fast towards dusk near the cotton- wood or pecan- trees. Coon- seekers go through the regions of the Red river or through. Tennessee, or through those of the Arkansas. Torches shine in the dark that hangs on the Chattahooche or Altamahaw. Patriarchs sit at supper with sons and grandsons and great- grandsons. ![]() In walls of adobie, in canvas tents, rest hunters and trappers after. The city sleeps and the country sleeps. The living sleep for their time, the dead sleep for their time. The old husband sleeps by his wife and the young husband sleeps by his wife. And these tend inward to me, and I tend outward to them. And such as it is to be of these more or less I am. And of these one and all I weave the song of myself. I resign myself to you also- -I guess what you mean. I behold from the beach your crooked fingers. I believe you refuse to go back without feeling of me. We must have a turn together, I undress, hurry me out of sight of the land. Cushion me soft, rock me in billowy drowse. Dash me with amorous wet, I can repay you. I will accept nothing which all cannot have their. Iowa, Oregon, California? O welcome, ineffable grace of dying days! I plead for my brothers and sisters. Comment on Day. Poems? If you are like us, you have strong feelings about poetry, and about each poem you read. Comment on this poem, any poem, Day. Poems, other poetry places or the art of poetry at Day. Poems Feedback. Won't you help support Day. Poems? Click here to learn more about how you can keep Day. Poems on the Web . All rights reserved. The authors of poetry and other material appearing on Day. Poems retain full rights to their work. Any requests for publication in other venues must be negotiated separately with the authors. The editor of Day. Poems will gladly assist in putting interested parties in contact with the authors. GM Diet Reviews - Does the General Motors Diet Plan Work? ![]() Day 7 is common for all.and day 5, 6 varies.instead of the chicken(meat), you can have brown rice.that's the only change when it comes to vegetarian version.
![]() User Reviewed wiki How to Follow the General Motors Diet. The GM diet is a popular diet plan being recommended by dietitians in India and is touted as. One of the most curious diets that I’ve had the chance to review, the General Motors diet (also known as the GM Diet plan) is a 7 day eating plan which is supposed. ![]() Even though LA Weight Loss plans contain the basic building blocks of a healthy diet some important components are missing, says Hogan. The New Grapefruit Diet Review. The old 'miracle' grapefruit diet has been dismissed as a fad. But eating grapefruit as part of a healthy, balanced diet. Free Easy Weight Loss » Blog Archive » Sacred Heart Diet – Quick fast weight loss. Okay, before i go into this diet in detail, be aware it IS a fad diet, however its one of the more healthy ones, and its VERY effective. I used this to kick my plateau. I would never reccomend this unless you absolutly had to kick a plateau, or need to lose weight for surgery etc (which is why i did it). Its very hard to stick to, and i had been happily sticking to a 1. STILL found it excessivly hard to stick too. On the bright side, im on day 6 now and ive lost 4. It generally seems to deny you: * All fats* All Starches* All Wheat based products* All Processed foods. If correctly followed, it will clean out your system of impurities and give you a feeling of well- being. After only 7 days of this process, you will begin to feel lighter by at least 1. Lipton Soup mix (chicken noodle)1 bunch of celery. Carrots. 2 Green Peppers. Fruits and vegetables offer an amazing long list of health benefits due to their amazing phytonutrient content. Many juice recipes help improve specific health. Okay, before i go into this diet in detail, be aware it IS a fad diet, however its one of the more healthy ones, and its VERY effective. I used this to kick my plateau. Subscribe to Print: Subscribe at a GREAT price! Get a print subscription to Reader's Digest and instantly enjoy free digital access on any device. Season with salt, pepper curry, parsley, if desired, or bouillon, hot or Worcestershire sauce. Cut veggies in small to medium pieces. Boil fast for 1. 0 minutes. Reduce to simmer and continue to cook until veggies are tender. This soup can be eaten anytime you are hungry during the week. Eat as much as you want, whenever you want. This soup will not add calories. The more you eat, the more you will lose. ![]() You may want to fill a thermos in the morning if you will be away during the day. DRINKS: Unsweetened juices. Tea (also herbal)Coffee. Cranberry juice. Skim milk. Water, water, water. DAY ONE Any fruit (except bananas). Cantaloupes and watermelon are lower in calories than most other fruits. ![]() Eat only soup and fruit today. DAY TWO All vegetables.
![]() ![]() ![]() Eat until you are stuffed with fresh raw, cooked or canned veggies. Try to eat green leafy veggies and stay away from dry beans, peas or corn. Eat veggies along with the soup. At dinnertime tonight reward yourself with a big baked potato and butter. Don’t eat any fruits through today. DAY THREE Eat all the soup, fruit and veggies you want. Do not have a baked potato. If you have eaten as above for three days and not cheated, you should find that you have lost 5- 7 pounds. DAY FOUR Bananas and skim milk: Eat at least 3 bananas and drink as much milk as you can today, along with the soup. Bananas are high in calories and carbohydrates, as is the milk but on this particular day, your body will need the potassium and carbs. Proteins and calcium to lessen the cravings for sweets. DAY FIVE Beef and tomatoes: you may have 1. Eat the soup at least once today. DAY SIX Beef and veggies, eat to your heart’s content of the beef and veggies today. You can even have 2- 3 steaks if you like with green leafy veggies but no baked potato. Be sure to eat the soup at least once today. DAY SEVEN Brown rice, unsweetened fruit juice and veggies, again, be sure to stuff yourself and eat the soup. You can add cooked veggies to your rice if you wish. By the end of the 7th day, if you have not cheated on this diet, you should have lost 1. If you have lost more than 1. The secret lies within the principle that you will burn more calories than you take in. It will flush your system of impurities and give you a feeling of well- being. This diet does not lend itself to drinking any alcoholic beverages at any time. Because of the fat build- up in your system. Go off the diet at least 1. Due to the variety of digestive systems in individuals, this diet will affect everyone differently. After day three, you will have more energy than when you began, if you do not cheat. After being on the diet for several days, you will find that your bowel movements have changed. Eat a cup of bran or fiber. Although you can have black coffee with this diet, you may find that you don’t need caffeine after the third day. The basic fat burning soup can be eaten anytime you feel hungry during the seven days. Eat as much as you wish. Remember the more you eat, the more you will lose. You can eat broiled, boiled or baked chicken instead of the beef. Absolutely no skin on the chicken. If you prefer, you can substitute broiled fish for the beef on only one of the beef days. You need the high protein in the beef for the other days. Continue on the diet as long as you wish and feel the difference both mentally and physically. DO NOT – DO NOT No bread, alcohol, carbonated drinks (including diet drinks). Remember, absolutely no fried foods. DO – DO – DO – DO Drink plenty – at least 6 to 8 glasses – of water a day, as well as any combination of the following beverages: black coffee, unsweetened fruit drinks, cranberry juice and skim milk. This diet comes from the Sacred Heart Memorial Hospital that is used for overweight heart patients in order to lose weight rapidly, usually prior to surgery. Tags: diet, fad, fast, greenlane, sacred heart, weight loss. Magical Weight loss Diet plan , Lose 5. Lbs in just 3 days , NO EXERCISE , questions Answered. Please dont miss your opportunity to lose weight with this diet plan. Green tea Benefits: https: //www. Pomegranate Benefits: https: //www. OPHL7.. Also subscribe my other SKIN, BEAUTY, HEALTH, FITNESS & WEIGHT- LOSS related channel (I WANNA BE. ![]() Painless Ways to Lose Weight. Painless weight loss? If you're desperately trying to squeeze in workouts and avoid your favorite high- calorie treats, it can seem like there's nothing pain- free about it. Yet while eating healthier and slipping in exercise does take some work, it really doesn't have to require heroic effort. Making just a few simple lifestyle changes can pack a big weight loss punch over time. Web. MD spoke to weight loss experts and everyday people who've figured out a few painless ways to lose weight - - and keep it off. Here are their top tips on how to lose weight without sweating it too much. Add, Don't Subtract. Forget diet denial: Try adding foods to your diet instead of subtracting them. Add in healthy goodies you really love, like deep- red cherries, juicy grapes, or crunchy snow peas. Slip those favorite fruits into your bag lunch and breakfast cereal; add the veggies into soups, stews, and sauces. And don't forget to add in something physical, too, whether it's doing a few dance moves before dinner, shooting hoops, or taking a quick stroll. Forget About Working Out. If the word . Maybe the trick to enjoying a workout may be to never call it working out. After all, a rose by any other name .. Go Walking. Walking when the weather's nice is a super- easy way to keep fit, says Diane Virginias, a certified nursing assistant from New York. ![]() Try these tips for slipping in more steps: Trade your power mower for a push version. Park your car at the back of the lot. Get out of the office building and enjoy walking meetings. Sweep the drive or rake the leaves instead of using a leaf- blower. Get off the bus a few stops earlier. Hike the mall, being sure to hit all the levels. Take the stairs every chance you get. Sign up for charity walks. Crank the music and get your heart rate up the next time you mop or vacuum. ![]() It all adds up. If you walk twice a day for 1. Lighten the Foods You Already Love. One of the easiest ways to cut back without feeling denied is to switch to lower- calorie versions of the foods you crave. A pizza tastes just as good with reduced- fat cheese, and when you garnish low- fat ice cream with your favorite toppers, who notices those missing calories? And while you're trimming fat calories, keep an eye on boosting fiber, suggests registered dietitian Elaine Magee, RD, MPH, author of Tell Me What to Eat If I Suffer From Heart Disease and Food Synergy. Fiber helps you feel satisfied longer, so while you lighten family favorites, you can easily amp up the fiber by adding a cup of whole wheat flour to your pizza dough, or toss a handful of red bell peppers on the pie. Don't forget to lighten the drinks going with that meal. 10 Painless Ways to Lose Weight. Easy weight loss tips you can slip into your everyday life. 10 Ways to Lose Weight Without Dieting. Simple changes to your lifestyle can help you lose weight and keep it off. September 2 Katrina Reply. Anyone looking to shed those stubborn pounds can read this article, take. How One Woman Shed 137 Lbs. With Strength Training and Simple Diet Changes. Try switching from high- calorie favorites to diet soda or light beer, or maybe add a spritz of seltzer to your wine. Hate low- cal drinks? Mix your preferred drinks with a splash of the low- cal option, then increase the ratio as your taste buds adjust. And don't forget to keep pouring that ultimate beverage, says Magee: water! Because Hydration Helps - - Really!
![]() ![]() Down some water before a meal and you won't feel so famished, says David Anthony, an information technology consultant from Atlanta. Grab a low- cal drink in one hand and keep it there. ![]() ![]() ![]() Not only does it make it harder to graze the buffet, but you'll also be less tempted to sip endless cocktails, too. Finally, keeping your body refreshed with plenty of water may also help your workout, says Anthony. Staying hydrated means . Share and Share Alike. With the massive meals served at so many American restaurants, it's easy to go Dutch - - with the dinner plate. ![]() That way, we don't feel stuffed, and we save some money. Why not double up on a bicycle built for two? Go halves on the cost of a personal trainer? Maybe split a gym membership? Tune In, Tone Up. The American Heart Association knows what we love: television. And they also know we need to get more exercise. So why not combine the two, they ask? Try dancing to the music when you tune into your favorite music show, or practice some stress- relieving cardio boxing when your least favorite reality contestant is on camera. During commercials pedal your stationery bike, walk the treadmill, or slip in a little strength training doing bicep curls with cans of your favorite fizzy beverage as weights. Or get inspired to really focus: Put in a high- energy exercise DVD and get motivated by the pros onscreen. It doesn't matter exactly what you do, so long as you're up and active. Aim for at least 1. AHA. If you get really engrossed, you just might outlast the last survivor. Continued. 8. Size Matters. Eating less without feeling denied is as close as your dinnerware. That's because while a small portion served on a large plate can leave you craving more, a smaller plate gives the visual signal that you already have more. We know we've had enough because we see the bottom of our bowl or plate. For example, try savoring a bowl of ice cream with a baby spoon. Not only does the pleasure last longer, but your body has time to register the food you've eaten. Get Involved, or at Least Get to the Table. When your weight loss efforts lead to boredom or too much self- focus, get occupied with something else. Or maybe you want to help a child with a science project, repaint the bedroom, or take a class. The key: Have a life outside of weight loss. Already busy enough? Then at least eat your meals at the table. Lose It Today, Keep It Off Tomorrow. Finally, be patient. While cultivating that virtue isn't exactly painless, it may help to know that keeping weight off generally gets easier over time. That's the result of a study published in Obesity Research, where researchers found that for people who had lost at least 3. So if you crave the results reported by successful . You may find your way to sweet (and nearly painless) weight loss success. Continued. 11. Bonus Tips. If 1. 0 tips for painless weight loss (or maintenance) aren't enough, how about trying some of these ideas from Web. MD's weight loss community members? Eat at the same times every day (including snacks). Sure you can't do this all the time, but some people find that knowing when to expect their next meal or snack makes them a lot less likely to graze. Our body appreciates rhythms, from seasons to tides, so why not give it what it craves? Make only one meal. Instead of making something high- cal for the family and low- cal for yourself, get everyone on the same healthy- eating page. Weight loss and maintenance is easier when everyone's eating the same thing - - and you're not tempted to taste someone else's calorie- dense food. Remember that little things add up. So keep eating a little fruit here, some veggies there, continue grabbing 1. Weight loss is a journey guided by your unique needs, so hook into what works for you - - and do it! Sources. SOURCES: Elaine Magee, RD, MPH, registered dietitian; Web. MD's . Obesity Research, September 2. Web. MD Dieting Club: 1. Lbs Community. Web. MD Weight Maintenance Community.. How to lose weight with Nigerian Food. I know most people might not think it’s possible to lose weight eating Nigerian food but this is false, I have done it and so are hundreds of people using the Nigerian food based weight loss meal plan Lose It Nigerian. This book is an amazing resource for Nigerians looking to lose weight, it provided you with recipes as well as meal plans for weight loss on a complete Nigerian diet. You get to enjoy local meals like egusi soup, jollof rice, dodo. You can download a copy of the Lose It Nigerian book through this link. Here are the basic principle of weightloss with Nigerian food: 1. Most food guides recommend 6- 7 servings of grain products (Carbohydrate based) for adult female and 8 servings for adults male. To put things in perspective, daily carbohydrate requirement for the average adult, based on a 2. Calories diet will be 3. In food Lingo, 3. The body (through an elaborate process) store excess carbohydrate as FAT and continuous excess carbohydrate consumption result in increase weight gain. Consume Less Oiloils are high in calories and fat, avoid using Oil when you don’t have to, and if you must, use only a small amount. Watch The Salt (magi)When we cook with packaged seasoning mixes, we introduce lots of salt into our diet. The typical seasoning like Maggi, Knorr, Adobo e. Salt in itself has little to no calories, but Over- consumption of salt leads to temporary weight gain as it causes the body to retain water. Conversely, low consumption of salt will result in temporary weight loss as it causes the body to expel water. It is important to note that salt has no direct interaction with fat gain or fat loss, however excess water retention will make a person appear bigger than they actually are. Watch What You Drink. We consume loads of excess calories from drinks, as we are more likely to pay more attention to what we eat than what we drink. Drinks are equally as important when it comes to weight loss. Pop (Soda/minerals) should be avoided all together. Some drinks that are perceived as Healthy drinks can also contribute to excess weight gain, a typical 3. Carbohydrate, this is the same as 1 cup of white rice. Choose Meat Wisely. It is extremely difficult for Africans to ignore red meat; it is a staple in most soups and sauces. If you must eat red meat, make sure to trim off as much excess fat as possible. The recommended red meat option for dieter is goat meat; goat meat is comparable to beef in protein but contains 5. See the chat below for meat comparison: 6. Oven Bake and Oven Fry (avoid deep frying)I am sure it’s a no brainier that we should avoid fried foods when trying to lose weight. Fried foods introduce high amounts of oil, calories and fat into our diet which makes it more difficult to lose weight. An alternative to frying is oven roasting and oven frying. With a fraction of the oil required for deep frying, oven frying helps to save a bundle of calories and fat. Avoid High Calorie Snacks (Fan Yogo, gala, lacasera, chin chin, buns, Puff puff, plantain chips)The typical snack on the Nigeria street contains > 2. When trying to lose weight, snacks are a diet sabotage. It’s extremely easy to consume high calories snack and ignore the calorie count. It is okay to indulge every now and again but do not underestimate the effect of small snacks and small chops on your diet. Carry healthy snacks in your purse, so you are not forced to buy unhealthy street snacks. High fibre snacks like granola bar will help you lose weight. Eat Spicy Foods. Hot peppers have been shown to raise your metabolism, but the real Benefit of peppery food is that they slow your eating. Eating more slowly is a good weight- loss strategy, and making food spicier is an easy way to do it. Also spicy foods requires water; by increasing your water intake you feel full faster. Eat More Fiber. Fibre helps you feel full sooner and stay full longer which means less snacking and binge eating. Foods that are high in fiber includes Beans and legumes. Walk Walk Walk and Exercise. This last point isn’t about food, but weight loss cannot be achieved with food alone. To lose weight, you must expense more energy than you consume and an easy way to expense energy is to exercise. Exercising doesn’t always require gym memberships; try home workout DVDs, walk for 3. Any activity that elevates your heart rate for an extended period of time counts as a workout (all you married folks can get creative). It doesn’t really matter what exercise program you chose, you just have to be consistent. Good Luck with your weight loss goals!! Resouces: If you are on a weight loss journey, please share your experience and advice in the comment form. Lose Weight on a Nigerian Diet with Lose It Nigerian (LIN)Related. Florida Field Naturalists . Cummings, Sheila Gaby, Susan Hilsenbeck, James A. Life Expectancy of Birds. Live long and prosper. For small songbirds, that might be seven years! A songbird in the wild has less than a 50% chance of surviving more. Contains some random words for machine learning natural language processing. To link to this poem, put the URL below into your page: <a href="http:// of Myself by Walt Whitman</a> Plain for. Advancing Ornithology in Florida. Supporting Research and Education about Birds. Uniting Amateurs and Professionals in the Study of Wild Birds. ![]() ![]() Bird capture, emergency and longer term care and rehabilitation, common conditions, and veterinary treatment. Often overlooked, forage fish are a key part of the food web, and they’re vital to the well-being of threatened and endangered birds, fish, and marine mammals. Retrouvez toutes les discothèque Marseille et se retrouver dans les plus grandes soirées en discothèque à Marseille. Because of the Oregon Coast's physical complexity, many different species of plant and animal can be found in the region, both terrestrial and marine in nature. ![]() US News is a recognized leader in college, grad school, hospital, mutual fund, and car rankings. Track elected officials, research health conditions, and find news.![]() ![]() ![]() Lemurs Named World's Most Endangered Mammals. Of all the world's animals living on the verge of extinction, Madagascar's lemurs are teetering closest to the brink. A new assessment of these primates reveals they are probably the most endangered group of vertebrates on Earth, beating out all other mammals, reptiles, amphibians, birds and bony fish for the dismal distinction. Twenty- three of the species are now considered . As a result, we now believe that lemurs are probably the most endangered of any group of vertebrates. ![]() Lemurs live in the wild only on Madagascar; their ancestors likely rafted to the island on clumps of vegetation and trees more than 6. Hunting has also emerged as a more serious threat to the animals than in the past. As Madagascar's biodiversity is its main tourist attraction, the scientists noted that the loss of lemurs would only exacerbate the economic problems that are causing their demise. The northern sportive lemur may be rarest of all, with just 1. Its discoverers, Peter Kappeler and his team at the German Primate Center, have yet to formally describe or name it. Follow Live. Science on Twitter @livescience. We're also on Facebook & Google+. Impossible to confuse with any other lemur species, the ring-tailed lemur (Lemur catta) is a distinctive primate with a long, bushy, black-and-white ringed tail. Lémures; Lémur de cola anillada (Lemur catta) Estado de conservación; Apéndice I de la CITES A sample of lemur diversity; 8 of 15 biological genera are depicted (from top, left to right): Lemur, Propithecus, Daubentonia, Ring-Tailed Lemur – Lemur catta Description. When you see a photo of the well known Ring-Tailed Lemur there is no mistake what you are looking at. ![]() Habitat and Ecology: Lemur catta’s extreme ecological flexibility allows this species to colonize a diverse range of habitats in southern, south-west, and south.![]() ![]() The Wisconsin National Primate Research Center has created this series of factsheets as a starting point to find information about the various primate species. The lemur babies that have for sale are usually spring or summer born. Some of our females give birth to twins. Get healthy and fun pet coatimundis from. Lemurs are small primates known as 'prosimians,' which, roughly translated, means 'pre-primates' or 'before monkeys.' Native only to the island of Madagascar and the. The Indri is a large species of Lemur found only on the secluded island of Madagascar. The Indri evolved in the same way as every other Lemur, from smaller. Detailed fact sheets for almost every species of New World monkey. ![]() ![]() |
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